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AB Wheel Roller with Resistance Spring, Automatic Rebound Exercise Abdominal Ultra-Wide Wheels Fitness for Gym & Home, Core Work-out Strength-Training Roller with Knee Pad, 14.6'W

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【Automatic Rebound: KINETIC ENGINE】ATTENTION, PUSH FORWARD ACCORDING TO THE ARROW MARKINGS, OTHERWISE THE INTERNAL STRUCTURE WILL BREAK AND CANNOT BE USED. Carbon steel springs for abdominal and arm exercise automatic rebound, after you launch a distance to generate resistance, offset the body's forward inertia, that is, intelligent braking, when pushed back automatically rebound easy reset, the farther you launch the stronger the elasticity. Note: This product one-way use, please pay attention to distinguish the arrow and "L" "R" logo.
【Ultra-Wide Wheels】Ultra-wide wheels so that the force does not deviate, the wheel surface is wrapped with high material rubber, grip, greatly enhance the non-slip and wear resistance of the wheel, so that both stable, but also to ensure multi-mode application, when sliding to the left, right or to the middle, can easily cope with, and reduce the risk of injury, even for entry-level, you can quickly master, and in a shorter time to enjoy thickening the abdominal wall and popping abdominal muscle fun.
【Core Training, Growth of the Abdominal Muscles】Through the cycle of exercises, this abdominal exercise roller will accelerate the strengthening of your core muscle groups, to achieve a flexible and coordinated core training, significant strengthening and exercise of the abdomen, waist, back, shoulders, arms and core, shaping and improving muscle density, strengthening the body's joints and fat burning.
【Durable & Stable】The product is made of high-density material and can withstand a maximum weight of 400 - 500 pounds, ensuring that it can withstand intense workouts, The removable handle has an ergonomic design for a comfortable, non-slip grip, in addition with high-density foam knee pads, can effectively protect the knee during exercise.
【Portable & Easy to Assemble】No tools needed, install with bare hands, press the small ball on the handle, put it into the round tube, align the small round hole and you're done. Unlike large fitness equipment, this ab wheel design is compact and very portable, allowing you to complete your workout almost anywhere, whether at home, office, on the go, gym or outdoor, and disassemble at will, easy to store.
【The Gift Choice for Fitness Enthusiasts】This fitness wheel can not only exercise abdominal muscles, but also burn fat. Can be said to be the ideal gift for family and friends.
【Fitness Reference Training Program】(1) Beginner stage: 1 group per day, a group of 5 ~ 7. (2) Intermediate enhancement stage: 2 to 3 groups per day, a group of 10 ~ 15. (3) Advanced standing stage: 3 groups per day or more than 3 groups, a group of 12 ~ 20.

【Training Methods】(1) Wall Training Method Hold the abdominal wheel facing the wall, hands flat on the wheel on the wall along the wall to push upward, while the body should be pushed upward with the wheel to extend, and then slowly return to the initial position when it reaches the limit. You can also lift the abdominal machine with both hands with your back to the wall and push it back and forth on the wall, with the body extending and retracting to the maximum with the movement.
【Training Methods】(2) Kneeling Training Method Kneeling on the ground to take the wheel training, hands clutching the handle of the abdominal machine both hands evenly, repeatedly pushing and pulling the abdominal machine forward, while extending the body forward to the maximum, and then return to the initial position of kneeling. (3) Standing Training Method Legs apart slightly wider than shoulder width, then holding the wheel forward, pay attention to the waist and abdomen with force, breathing to keep up, try not to hold your breath.
【Training Methods】(4) Practice Calf Style Sitting on a chair, both feet on the handle of the abdominal machine, push the abdominal machine with your feet, extend your calves as far forward as possible, and then return to the original position. (5) Back Training Put the abdominal machine on the back, hands grab the handle of the abdominal machine to push back and forth, at the same time, the body back to the maximum limit to sit on the ground to maximize the extension, and then return to the original position.

A.F.N.A.L AB Wheel Roller with Resistance Spring, Automatic Rebound Exercise Abdominal Ultra-Wide Wheels Fitness for Gym & Home, Core Work-out Strength-Training Roller with Knee Pad, 14.6"W

Maximus95973

2025-08-21 14:10:42

This is a very unique stretching product that builds muscle and tone to areas you generally don't use. Make sure you your wheel is set moving in the right direction. Arrows are on the middle of the wheel showing your direction of initial travel. Forward first and returning all in a controlled and smooth travel for extending your body. I over stretched myself at first and had to shorten my field of travel to NOT pull or stretch hardly used muscle areas. Once I found my sweet spot where I wasn't pulling a muscle was me doing the right thing. Extending too far is not good. Work up to rolling as far as possible,but not when first trying this, is start small distance stretches and work up to more controlled extensions. I am up to 35 full extensions until I can reach farther. I am babying my movement to work up to the best I can get to for full effect. My body is giving up with abs coming together, and arms supporting the weight load when extending and returning to start position. I make sure the right handle is on the right side of the wheel moving forward and the left handle obviously is on the left side also moving forward. Get the rhythm slowly at first and work up to extending your range of extended travel. Feel what is comfortable to your body untill you know your capabilities to build up an on to a firmer body called tone. See the picture? Start slow and work up to where you feel your body tone coming together. Sometimes a Velcro and wrap will help the process. I endorse this product. I'm 72 and enjoying the wheel. Of course I have another routine with other weight use, but the wheel is a plus. ENJOY ðŸ‘

Briant S.

2025-08-04 13:17:38

En la imagen de la caja. La rueda aparece segÃºn el que me llegÃ³ con el diseÃ±o e de resorte diferente al diseÃ±o de resorte como demuestra en la pÃ¡gina del producto. Pero aÃºn asÃ lo estoy estrenando apenas.

Olga S

2025-07-13 14:12:53

I just bought it and put it together. Itâ€™s super easy to assemble and disassemble. I love the feel, seems like a good quality (I bought two different styles and this one is the keeper). It is wider and feels stable, sometimes I have lower back pain after doing such exercise and this one feels easier on your lower back probably because of its width. The wheel has rubber coating and wonâ€™t ruin your floors if you planning on using it at home.

Nathan Coleman

2025-06-06 10:09:35

I appreciate you

mbmurph

2025-05-11 16:56:58

Seemed to work fine, but then something broke and rattled inside. Returned.

Zulu

2025-05-07 10:03:21

Good Stability From Handles and Large Wheel . Safer Than Traditional Ab Wheel . The Spring Works Well To Assist You Coming Back To Your Original Position .

Walter McDevitt

2025-04-17 11:12:28

Comfortable, great designâ€¦time will tell on durabilityBut price is fair.

michael shelton

2025-04-02 14:24:32

This is the easiest way to get in shape.

Eli tabar

2025-03-10 10:40:18

It holds the weight of the body in place itâ€™s wide and the spring in it works to stabilize for the core itâ€™s good

rodney mccurdy

2024-12-11 14:19:48

Spring mechanism is faulty.

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AB Wheel Roller with Resistance Spring, Automatic Rebound Exercise Abdominal Ultra-Wide Wheels Fitness for Gym & Home, Core Work-out Strength-Training Roller with Knee Pad, 14.6'W

1.Color:Black

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