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Track Everything You Eat So You Know Exactly What Foods Are Raising Your Blood Sugar Levels
Designed by a doctor, this log book will help you track the things that matter and make a difference to your condition.
Like other diabetes food and blood sugar log books, this log books lets you track your blood sugar levels, food, medication, water intake, and activity levels, but what you REALLY want to know is...
What Makes This Log Book Unique?...
It's designed to give you extra space to write in all the details about the foods that you eat...
...write down not just the title of the dish, but the main ingredients it consists of (don't just write "salad", but the feta cheese (good) or the sugar-laden vinaigrette (bad) that went into the salad).
This is made possible by having...
- 2 PAGES PER DAY - With an entire page dedicated to logging food and blood sugar levels.
- ONLY TRACK CARBS/SUGAR & CALORIES - No need to track protein, fat, fiber, or added sugar intake.
- NO WASTED SPACE - Makes use of every millimeter of the page.
Other unique features of this log book include...
- Being able to take detailed records of your SLEEP TIME & QUALITY: Studies show that lack of sleep makes you crave carbohydrates, which means that it's crucial for all diabetics to monitor and improve their sleep.
- A detailed INTERMITTENT FASTING TRACKER: Intermittent fasting is a game changer for diabetics, since studies show that fasting improves insulin sensitivity and reduces blood glucose levels.
- MOOD & ENERGY SCORES: Diabetes has a huge impact on both mood and energy levels (and vice versa), and tracking both can help you better understand how your condition is affecting your quality of life.
And here are some other important features about this log book:
- SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
- A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant.
- 120 pages (for 60 days worth of tracking)
- Premium white paper
- Soft matt cover
So send for a copy of this log book now, and start tracking your blood sugar levels, your meals, and other important measurements. Take it with you to your next doctor's appointment, so you can work together as a team to finally get your diabetes under control.
Customer
2025-08-17 17:14:44
I took a chance and bought this handy book not knowing what to expect. I have a hard time remembering things especially after a few days. This book gives tow pages per day with plenty of room for notes!It covers farore than just tracking your diabetes. Blood pressure, sleep, food, meds and supplements, water, any excersize and even your mood/energy. Everything that you can think of the might effect ones glucose! Even has room for a small note about your day.It was modestly priced and could last someone a little over 90 days I think (I didn't exactly count). It's small enough to fit in a purse and light enough to carry around (8.5"×6")Take a chance, track your numbers! You won't be disappointed!!
Karen
2025-08-04 15:50:01
This book is great. Helps keep me on track and lets me know how I’m doing day to day. It also helps my doctors see how my day is day to day. This is my 3rd one I’ll keep them with me everyday.
Customer
2025-07-21 11:03:28
I was looking for a "diet" book that was oriented to blood sugar/glucose monitoring. The set up is very basic and straight forward and includes sections in the back for notes as well as sections devoted to lab work/A1c, etc... The only shortcomings were it did not account for other nutrients like protein, fat, salt etc.. and like many diet books, there was insufficient space to include all that I ate during a day. Perhaps reducing the lines for each meal and increasing the space at the bottom for snacks (or maybe I should eat less snacks?). Overall a good starting book for monitoring blood sugar/glucose, I just wished it had included spaces for the other nutrients and snacks.
Elisa Winn
2025-06-10 17:26:49
I have looked for diabetic books for over 3 years. When I found this one I was a little sceptical. When I received it I looked at each page and I fell in love with it. Truthfully it has everything I need in it, Pre/Post, water, snacks, fasting, sleep, BP, exercise and notes. Perfect book!!!Thank you so much.Elisa Winn
momfromwi
2025-05-04 16:41:58
I love how this journal has a daily space for everything diabetics need - food log with a space for carbs and calories, lots of spaces for glucose numbers including fasting and before and after meals, a space for medications, weight, blood pressure, water, sleep, mood, fasting, exercise and notes. I've tried to use a lot of online products but there's always so much going on and I wanted something specific to diabetes. This is perfect and small enough to carry in a tote bag.
Valencia Burse
2025-03-08 10:21:21
It’s great. I love it so far.
Mariatea
2025-01-17 14:02:49
This diary has a great format for recording daily food, weight, blood glucose, exercise and more. Plenty of room on pages to record your information. I would definitely recommend this book.
Debra B
2025-01-08 11:13:18
I checked size because I wanted one I could easily travel with so I could take to work with me. I like the size. I use a lot of abbreviations due to the smaller size but I can make it work. Only issue I have is I wish I could track carbs & sugar separately instead of having to combine them.
Yolanda
2024-12-23 18:21:25
Muy útil para llevar un registro completo y llevar toda la información en orden diario y después a consulta médica. Ayuda a detectar patrones de conducta.
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