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Your cart is empty.Using fat grips / fat bar grips / thick bar grips / dumbbell grips / barbell grips / an axle bar adapter is one of the most effective ways to build maximum muscularity and strength, especially bigger arms, big biceps and big forearms. Fat Gripz are a must-have item of arm workout equipment / weight lifting equipment / strength training equipment and the number one item in the categories of gym accessories for men and grip strength trainers. They are great for dumbbell bicep workouts, forearm workouts, grip strength and biceps workouts at home
John Kim
September 4, 2025
**Transform Your Workouts with Fat Gripz One – A Game-Changer!**I’ve been using Fat Gripz One (1.75" outer diameter) for a few months now, and they’ve completely changed the way I approach my workouts. If you’re looking to build grip strength and make your regular exercises more challenging, these are a must-have. The thick grips force your forearms, wrists, and hands to engage more during exercises like deadlifts, rows, and curls, which translates into better overall strength.What really stands out is how versatile they are. You can snap them onto barbells, dumbbells, and even pull-up bars, making almost any exercise harder and more effective without having to add more weight. I’ve noticed significant improvement in both grip strength and muscle endurance since incorporating them into my routine. Plus, they’re super durable and made of a high-quality rubber material that doesn’t slip or wear down easily, even after heavy use.If you’re serious about getting stronger and want a simple yet effective way to push your limits, Fat Gripz One is worth every penny. Highly recommend!
Tennessee James
June 22, 2025
Matt-These grips are amazing! They have made my arms look more fuller, they are stronger, these grips force me to utilize more of the muscle I’m targeting, it feels like they open my muscle fibers up, if that makes sense sense. This grip forces me to isolate. As you can see I’ve ordered many sets just for home. I don’t want a bar without this grip on it. Any bar without a Fat Gripz on it is naked from now on!!!!! Absolutely am in love with my arms. I’ve never received more comments on my arms. My patients are telling me I should be in the NFL and not a nurse! lol!
Real Deal
June 10, 2025
As a fitness enthusiast always on the lookout for new training tools, I recently purchased the Fat Gripz One, and I must say, they have been a game-changer for my strength training routines.The first thing that impressed me about the Fat Gripz One is their quality and durability. They are made from high-quality materials that feel solid and sturdy in my hands. The outer diameter of 1.75 inches is perfect for challenging my grip and forearm strength during various exercises.Using the Fat Gripz One is incredibly easy; they slide onto any standard barbell, dumbbell, or pull-up bar effortlessly. Once attached, they stay securely in place, even during the most intense workouts.The main benefit of the Fat Gripz One is the added challenge they bring to my workouts. By increasing the thickness of the bar, they force my hands and forearms to work harder to maintain a secure grip. This not only helps improve my grip strength but also engages more muscles throughout my upper body, enhancing overall muscle activation.I have noticed significant improvements in my deadlifts, bench presses, and pull-ups since incorporating Fat Gripz One into my training. Plus, the added forearm engagement has been beneficial for preventing imbalances and reducing the risk of injuries.Another great feature is the portability of Fat Gripz One. They are lightweight and compact, making them easy to carry in my gym bag. Whether I'm training at home or at the gym, I can bring them along and instantly enhance my workouts.While the Fat Gripz One is primarily designed for strength training, I have also found them useful for rehabilitation exercises and grip-focused workouts. The versatility of these grips makes them a valuable addition to any fitness routine.In conclusion, the Fat Gripz One is a fantastic investment for anyone looking to take their strength training to the next level. They are well-made, easy to use, and provide a challenging and effective way to improve grip strength and overall muscle activation. If you're serious about maximizing your gains and elevating your training experience, I highly recommend giving Fat Gripz One a try!
Matt Nelson
June 9, 2025
Absolutely love these. Pull-up bar, Oly bar, curl bar. Not too big or too small. I'm 6'4" 215, normal size hands. Very grippy and worth every penny. Immediately feel the difference. Works way better than expected. A++. 100% recommend this size
zed
June 6, 2025
I have nothing bad to say about these grips at all. They’re easy to put on/take off and feel durable. The black & orange color scheme looks nice. If you’ve never used oversized grips before, it may take a few workouts to get used to but the emphasis they put in your forearms is awesome. The only bit-picky things I have to say are: 1) they’re ever-so-slightly shorter than the inner width of my dumbbells so there’s a tiny bit of initial slippage when doing things like hammer curls, and 2) the seem where the grip is split takes a little getting used to; the seem needs to be facing into your palm for some exercises (rows, lateral raises) and facing outward for things like presses and curls. It only takes a second or two to orient the grip, but something to think about when purchasing. That said, they work good for me!
Ryan Hemmerle
May 29, 2025
Works exactly as designed. If you're looking to level up your workouts, especially your forearms, this does the trick. Versatile enough to be used on different exercise equipment. Worth the addition to any home gym or gym bag.
Green Dragon 1650
May 25, 2025
I highly recommend this product! As the title says, this is a game changer for amateur and pro lifters alike. I started lifting with this product and I immediately noticed the difference. My body, especially my arms, work harder to maintain my form and performance as I lift. As weeks went by, my arms became extremely sore, but I also noticed how much more muscle definition were developed throughout my body (while consuming enough protein and constant workouts). I even did an experiment where I would lift the same weight, with and without the gripz. The same weight was much easier to lift without the gripz, it blew my mind! Ironically, the rubber is easier on your hands and the gripz are perfect for lifters with a budget. They are also versatile, where you have use them on most dumbbells, barbells, pull-up bars, push-up bars, dips and even dead lifts! I look forward to further developing my body and take it to the next level with the wider gripz in the future!
Matteo B.
April 25, 2025
Impugnature molto comode e robuste! Mi dava fastidio usare i manubri e la barra ez avendo mani grandi.. Con queste impugnature ho una presa migliore e più comoda.. Le consiglio
Laurent
March 23, 2025
j'avais essayé auparavant un modèle plus gros (diamètre ext 5.7mm) mais c'était bien trop large pour les exercices de tirage notamment sur ma barre de traction dont les mousses étaient déchirées. A la place j'utilise ces manchons et c'est vraiment top, le grip est excellent et inutile de mettre des gants, et le travail des avant-bras est impressionnant...
Peter
March 22, 2025
Ett måste på gymmet funkar perfekt på stänger ger ett grepp som känns i musklerna
Yasin Bilici
February 27, 2025
Better than i expect
John C
December 5, 2024
I have used my fat gripz for 2 weeks and added them to my routine. My grip strength has improved so much already and I love the workout it gives my arms. They hold well and don't move on my bar or dumbbells. There is a bit of a smell, but it's fading.
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