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- Sports & Outdoors /
- Exercise & Fitness /
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- Racks & Cages /
- Smith Machines
Product Description
French Fitness FSR90 Functional Trainer Smith & Squat Rack Machine
The French Fitness FSR90 Multi Functional Trainer Smith & Rack System is an all-in-one gym equipment that offers everything you need to perform those powerful strength training workouts. The pull-up bar offers different grip options and allows various chin-up exercises. The press bar with adjustable safety stops allows you to perform strength training workouts. The FF-FSR90 offers a full range of resistance training options for all fitness goals.


The leg press can be a viable option for those athletes and lifters who may have pain and discomfort (due to injury) when loaded in the squat.

Ergonomic handles with a durable grip for stability during dips and upper body exercises.

The half-rack can be used for a number of exercises, such as bench presses and squats, lunges, and even barbell presses

Fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Accessories Included
- (1) Band Pegs
- (2) Stirrup Handles
- (3) Pins (7)
- (4) Carabiners (4)
- (5) Extension Chains
- (6) Spring Collars (6)
- (7) Jaw Lock Collars
- (8) Safety Bar Catches
- (9) Adjustable Dual Dip Bars
- (10) Lat Pull Knee Cushion w/ Right J Hook
- (11) Left J Hook
- (12) Right J Hook
- (13) Landmine Attachment
- (14) Straight Bar
- (15) Lat Bar
- (16) Dual Hook Revolving Straight Bar
- (17) Dual Hook Jammer Arm Connector
- (18) Vertical Leg Press Plate (Weight: 17 lbs)
- (19) Platform
- (20) Jammer Arms
- (21) Jammer Arm Grip Handles
- (22) Olympic Bar Holder
Tech Specs
Jammer Arms (Thickness): | 2" x 2" |
Frame (Thickness) : | 2" x 2.75" |
Cable Columns (Thickness): | 2" x 2" |
Selectorized Pin Diameter: | 0.394" (10 mm) |
Max Load (J Hooks): | 550 lbs |
Max Load (Bar Catches): | 660 lbs |
Max Load (Smith Bar): | 600 lbs |
Max Load (Plate Storage): | 600 lbs |
Max Load (Pull Up Bar): | 1100 lbs |
Weight: | 992 lbs (450 kgs) |
Weight Stack Increments: | 11 lbs (20) 11 lbs plates per side (feels like 5.5 lbs increments due to 2:1 ratio) |
Dimensions: | 87 3/8"H x 88 1/8"W x 65"D (65" depth is w/ bar catches connected) |
Bushing Type: | Weights have plastic/nylon bushings; bronze bushings for the rest of the machine |
Width (Inner Part of Cage): | 48" |
Width (Outer Part of Cage): | 52" |
Cables extends: | 62" |
Smith Bar Specifications
Smith Bearing Type: | Linear Ball Bearings |
Movement: | Straight up and down |
Frame Construction: | Solid steel tubing |
Smith Machine Movement: | Ultra-smooth operation |
Safety: | Adjustable safety catches for various Smith Machine exercises |
Olympic Smith Bar: | 88 1/8” length, weighs 45 lbs |
Top Bumpers Position: | 74” (distance from the floor to the bottom of the smith bar) |
Top Hook Position: | 66.77” (distance from the floor to the bottom of the smith bar) |
Bottom Bumpers Position: | 16” (distance from the floor to the bottom of the smith bar) |
J Hooks: | Extends 4.5" from cable columns |
Bar Catches: | Extends 16" from cable columns - included in the depth measurement of 65" |
Lat Pull Knee Cushion: | Latches on to support you at the knees for lat pull downs |
Jammer Arms Feature 1: | They are used for iso lateral seated, standing and floor based exercises including Chest, Shoulder, and Seated / Standing Rows. |
Jammer Arms Feature 2: | They can also be used in conjunction with the included straight bar for leg presses, squats, deadlifts, shoulder shrugs, and more. |
Jammer Arms Feature 3: | They allow more explosive movements with greater stability and control than free weights. They connect to the cable columns on the front of the FSR machine. |
#18 Platform: | Allows for Leverage Squats and Calf Raises. Also Shoulder & Push Presses with Jammer Arms |
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