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Your cart is empty.The Gaiam yoga block wedge helps to support joints and softens harsh angles during various yoga poses for improving overall comfort and flexibility. Made from lightweight EVA foam, our yoga wedge is durable yet easily portable. Our yoga foam wedges are designed to soften angles in all sorts of yoga poses and helps to increase comfort and stability. This wedge helps support sensitive wrists as well as your lower back during floor stretches. This yoga wedge can be easily transported around your home gym as well as during yoga classes as it is made of lightweight EVA foam yet durable enough to support your joints. Made from strong yet lightweight EVA foam, we design yoga accessories that withstand repeated use and are easily integrated into your everyday routine. For care, we recommend spot-cleaning with mild detergent - towel or air dry.
kelly
2025-08-22 18:36:59
I got this wedge to use under my hands in yoga class because I've been having pain in the heels of my palms. It helps somewhat, but not as much as I'd hoped. More of a me problem than the wedge itself lol I prefer sitting on this instead of a block, so I still find it useful.I like the color & that it's very light weight. Its also held up well - for over a year, I kept it in my car between classes, through all sorts of temperatures/ humidity & I store it with my cork blocks, which have a rough-ish texture.My only complaint is that I wish the edge on the high end was softer/ more rounded - it's a little uncomfortable when I'm putting all my weight on my hands & the edge presses into my palms.
Sam
2025-07-28 12:56:20
I bought this wedge to use while stretching and doing yoga during pregnancy. I'd noticed that my wrists get extra sore in a tabletop position beginning in my second trimester. I wanted to be able to continue doing yoga while pregnant and this wedge has been a lifesaver. The only thing I don't like is it's not grippy, so my wrists slide while I'm in a downward dog. But since I don't do those very much while pregnant, I don't mind.
destinee
2025-07-08 15:20:46
Needed this to help my wrist during yoga, it kind of helps but my wrist are still sore afterwards. It also slides on my mat.
same_bee
2025-06-21 11:35:51
i use it as wrist support - has made a difference
Sunny16
2025-06-17 16:43:44
I'm a runner and I do a lot of strength and mobility work. My PT had me doing calf raises on a 3" half foam roller, but that was too steep for me. This wedge has just the right amount of incline and it's comfortable to use in bare feet. When I do calf raises on this wedge, I don't get shin splints when I run.
R. Foster
2025-06-14 17:44:17
My Occupational Therapist recommended this wedge when I was recovering from a wrist fracture. The angle is right, but as other customers have noted, it is slippery when used by itself. You do not get the grip that you get from a yoga mat when you’re in down dog. But if you fold the top of your yoga mat over the wedge, it works quite well.
Adgie Lou Davidson
2025-05-25 12:38:14
I bought this item for use after a hip revision surgery. It was important that my leg stay straight and not roll out (or in) for several weeks after surgery. I placed the wedge in a pillow case and put it on the outside of my operated leg from the ankle to the knee. It worked great. It was just enough lift to keep my leg from rolling out and gave good support so it was comfortable. Maybe I’ll take up Yoga as part of my extended recovery. Right now I’m just working on getting to walk again and am unable to bend much. The product is great and I was very happy to have found it to use.
kittychi
2025-05-20 18:12:34
Just needed this exact amount of lift to put under my lower back (instead of my hands) for kundalini yoga leg lifts. It's perfect and functions just as well as my hands did under my lower back. Works great and is sturdy enough to hold up for a long time. Very happy with it.
Hayley Locke
2025-04-17 10:23:59
It didn’t cure my wrists, but it sure did help me to be able to be in table top for long amounts of time while I strength trained my wrists and regained their flexibility without having to for-go my regular work out. Highly recommend, it keeps its shape and the colour is cute, especially if you have an aesthetic workout gear set ^_^
Armando Ponce de León
2025-04-15 12:43:36
La compré como complemento de mi home gym, para elevar los talones y hacer squats con y sin peso y por el momento han funcionado muy bien (las compré hace unos dos meses y las uso varias veces por semana)
Orquiara
2025-04-11 17:27:43
Para el material, me parece que el precio es elevado.
G Rowe
2025-03-02 12:04:54
It is what it is, not sure what I can say about this purchase other than, it functions for the purpose of purchase.
Gori Kaur
2025-02-11 11:09:28
It's a little awkward. I have to place my mat over it or my hands slide down the wedge
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