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Zoody
2025-08-23 14:15:31
I predominantly use these sliders for core work but they also can be used for inner thigh workouts, and aerobic crawls along the floor. I am sure there are also other creative ways to tone your body with these other than those I mentioned. This is how I use them:Core: Kneel on all fours. Put your hands on the sliders and slowly slide out until you feel you can no longer hold your position, then slowly pull back in to original position. Make sure you keep pulling your belly button up towards your spine the entire time so you do not put pressure on your lower back!Inner Thighs: Stand with feet on the sliders. Slowly push both feet apart at the same time. Only go as far as you feel you can and still keep your balance, then pull both legs back together simultaneously. You should feel this in the inner thighs.Aerobic Crawls: Put feet in center of each slider. Stretch out and put hands on the floor under your shoulders to lift yourself off the floor. Pike up by pulling your feet on the sliders towards your arms. Stretch out with your arms again but use your hands to walk forward as you do this. Once you are stretched out again in a horizontal line with the floor pike up. Repeat crawl in a straight line forward.
N. Hansen
2025-08-11 09:41:31
I love these little sliders! I was using frisbees, but the little ridge on the frisbee was super annoying. These work best on short carpet or a rug. I don't know if they would be good on hard floors.These help me have perfect form in my lunges, recruit more muscle, and give more challenge to my legs. Combine regular lunges with curtsey lunges and your booty will be on fire the next day! You don't even need to add weight (though you could). Since buying these I've used them about every other day. I also like them for mountain climbers, pike planks, and glute bridges.
Ashley
2025-07-22 18:42:52
Bought these for a Beachbody workout and they glide nicely and worked well for what I needed them for. The size was perfect and easy to use!
Customer
2025-06-08 14:27:20
To be fair, I have only done one workout with these. I got them to use with Beachbody's PiYo workouts. After doing PiYo for months, I wanted to increase difficulty. I have only used them on carpet floors but they slid perfectly. These absolutely upped the intensity for leg, arm, and ab exercises. They were exactly what I wanted because they were easy to use while creating a challenge. I love that you can increase resistance by pushing down harder on the slides during moves. I also can't complain one bit about the price difference between these and other slides.
MEO
2025-06-02 15:16:52
I am not a hard core fitness person. I am a middle-aged woman who was looking to amp up her work out, and not have to constantly move between my carpeted and bare floored rooms to change up my workout.I found the disks provided stable and effective movement. I have been very pleased trying the new exercises in the e-book, even an old girl like me. The core exercises are changing up my routine and I have seen a difference. What I would really like is the option for a larger disk since I use it frequently with a flat foot for skating movements, and a slightly larger disk would be more comfortable for me.
Maryann Bryant
2025-05-01 18:59:36
I specifically bought these glides so I can use them in my living room while watching tv. They do not work on carpet. I tried every carpet/rug in my house & they did not work on none of them. They do work great on hardwood floors. They are made well.
Olga Mitina
2025-04-19 18:49:20
I purchased these after knee replacement surgery as my therapist uses them. Since I am having other knee done this year I bought my own to continue the stretching exercises.
S U N N I E ✨
2025-03-22 15:36:29
I purchased these back in 2018! I’m not sure if there’s an option today to purchase just 1 pair instead of the 10 only showing.Where do I begin? I absolutely love these. Super versatile. My favorite way to use them is on carpet with the shiny side down or on a gym mat. I love how easy it is to carry (cane with pouch) and take with you anywhere. I would always bring mine to the gym. This is a great way to get a nice burn into your workout. It’s a great addition to spice things up and not get bored of working out. My friends saw me in the gym using these. And they had so much fun trying it out. It was funny because they said they’ve never seen something like this before. The one friend, who’s a pretty big guy, 6’0, told me later on that he never felt so sore from working out before and so quickly. He only used it for 2 minutes.All in all, I’d highly recommend picking on these up to throw into your exercise regimen.
Dr.Varun
2025-02-06 12:44:28
.Becomes Rough over time !!
Punnu
2025-01-31 09:58:33
worthless
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