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KETO CookCards |12 Week of Keto Diet Meals in a Convenient Box Set of Flashcards
Weekly Color-Coded Cards
Our keto recipe cards are color-coded for all 12 weeks to make it easier to stick to your plan and take the guesswork out of what you need to make for every meal.
Stay Ahead of Schedule
We’ve included 12 weekly planning pages to make it easier to map out what you’re doing along the way, which makes it faster to stick to the grocery list during weekly trips.
Practical Grocery List
We’ve completely taken the guesswork out of knowing what to buy when you go to the grocery store by grocery list pages that you can use to jot down notes or special details.
A Plan for Every Meal
Our individual keto diet meal plan cards include breakfast, lunch and dinner options, along with their ingredients, preparation and nutrition, for a well-rounded approach.
Save Time and Achieve Your Diet Goals
You will always be ahead of the game and know what to cook next thanks to our weekly planning cards that lay out everything you’ll need to add to your fridge and pantry before the week starts, and then how to cook it to keep the ketosis going strong.
- Save time and effort with your busy schedule.
- Make nutritious meals you’ll actually enjoy.
KETO CookCards
The Ultimate Keto Diet Planner
- Save valuable time planning by preparing for the week ahead.
- An easy, predictable plan makes it easy to stick to your goals.
- We take the guesswork out of knowing what to eat and when.
- Each week is organized and color coded for quick referencing.
- Every card contains breakfast, lunch and dinner meal options.
- We’ve included ingredients, prep directions, and nutritional value.
- Our box set features 12 weeks of unique meals for expanded variety.
- RA certified nutritionist helped design our program to ensure sustainability.
- The planner and a grocery list combo make preparing for the week simple!
Cookcards: Designed for Modern Keto Success
- Are you tired of not knowing what to cook for your Keto diet?
- Don’t have time to plan out the meals?
- Never have the right ingredients when you’re cooking?
- Have you struggled to maintain ketogenesis in the past?
We understand. We’ve been in your shoes. We were always busy with other things and never have quite the time to do it right.
That’s why Keto Cookcards are the smart, effective, and reliable choice for anyone looking to maintain a keto diet and want to do it the right way from start to finish.
You’ve got the drive. Let us help make sure you’ve got the tools to stick to it!
Diane
2025-09-03 10:57:24
I really love the magnic cards...the printing is very hard for me to read... Too small. They are nice and helpful. Easy to wipe clean...if your eyes are good, you'll love them...lol
Shania richey
2025-08-16 17:44:47
I wanted to like this set because it's nice and sturdy and set into 12 weeks woth menus and shopping lists. However the typos are astounding. One recipe if for chicken thigh stew but the instruction tell yo to cook livers which is not even listed as an ingredient. The directions are not clear either on how to cook the recipes.
jcpinga
2025-07-29 17:35:42
If you want to try a keto diet, these cards look like a great tool to get you started! Twelve weeks of meals taken down to the last details on easy to access “daily†cards. Includes daily meal planning, recipes for each meal, and weekly shopping list for 12 weeks. The cards were packed with information and the type was a little small for my old eyes making them a little difficult to read (hence the 4 stars), but a keto diet was not what I was looking for anyway, so I returned the product. No issues with return.
Amy / Dale
2025-07-24 18:48:31
While I love the grocery list and the daily meal cards, serving sizes are not accurate. Day 1 omelet calls for two eggs but serves 5. Day 2 tomato soup calls for 14.5 oz of diced tomatoes and says it serves 4. You’ll have to guesstimate quantities to fit the number of servings you need.
Jeanette Huffman
2025-07-15 15:38:00
I have found several recipes whereby not all ingredients are mentioned as in these two photos. Week 4 Day 2 has no mention of what broth to use or how much. Week 4 Day 4 makes no mention re chicken to use although chicken is the main ingredient. Several cards have misspelled words or omitted words. I’m disappointed in this purchase although I am using some of the cards and improvising on my own.
ian
2025-05-14 15:24:02
I have started using the cookcards and I must say I really love them so far.They helped get me started on my keto diet which I was apprehensive about doing.The cards are well organized, come with instructions and all the ingredients.The best part is the grocery list that I use when I go grocery shopping. I just put it in my bag and check off the items.Love the recipes that are included. They are really tasty and easy to make.I am into week two of the set and I can say it has changed my life!The box is very sturdy, and the cards are heavy-weight cardstock and laminated which means they don’t get stained if I leave them on the counter while cooking.This is by far the best method I have come across. It is helps me stay organized and saves me so much time.Gives me peace of mind having everything planned and laid out ahead.I’m totally enjoying using these cookcards.I would recommend to anyone who is in a keto diet or wants to start.
Kenneth Holbert II
2025-03-01 14:18:52
I was expecting meals on each card but instead it was one main item.
Renee
2025-02-01 18:37:36
This is a great set and the meal plan and recipes look great. I had to return as my Dr put me on another Ketosis diet with a dietitian
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