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All You Need to Boost Flexibility, Build Balance, and Feel Great is a Wall and this Plan!
You don’t have to visit a studio to enjoy all the benefits of a Pilates workout. Now you can start your own practice with this simple plan that will save you time and money by doing these workouts at home (or anywhere with a wall!)
Wall Pilates offers the exact same benefits as traditional Pilates, except resistance comes simply from pressing your hands, feet, back, or other body parts against a wall while performing the exercises. These low-impact, 30-minute exercises use small and controlled movements that help you build core strength, increase flexibility, and boost your endurance and stability.
How the Beginner 28-Day Plan Works
The beginner-friendly, 28-day workout plan tells you exactly how to do each move, plus when to work out and when to rest. You’ll also get a daily wellness tracker that helps you stick with this plan and reach your goals.
Get Real Results
This life-changing plan increases flexibility, improves mobility, and builds balance, which makes everyday tasks easier. At the same time, you will tone your whole body and sculpt long lean, muscles to help you look your best. This Wall Pilates 101 program will also boost your mood, reduce stress levels, and help you manage your weight!
Easy-to-Follow Exercises
This plan guides you through 4 different sets of workouts that are designed to challenge people with different fitness levels! Whether you’re just starting out or at an expert level, all exercises will build your endurance, core strength, and balance. There’s something for everyone! Plus, we’ll give you the tools you need to stay successful long after your plan ends.
Try the Cat And Cow with Bent Knees Tonight! Put your hand against the wall at shoulder height. Walk your feet back until your torso is flat like a tabletop. Keep your legs hip-width apart.
Step One
Inhale and press your hands to the wall, keeping your legs straight but not locked.
Step Two
Roll your shoulders to your ears and circle them back and down to lift your head. Exhale and arch your entire spine, lifting your chest forward. Inhale and return to the tabletop position.
Step Three
Exhale and round forward, arching your spine like a scared cat. Inhale and return to the tabletop position. That's 1 rep!
Just Us
2025-09-02 12:30:04
Highly recommend spiral bound book with visual aids for exercise routine.
Emma V.
2025-08-27 15:03:16
Really nice explanations and illustrations. Can't wait to start exercising.
Shari L. Washington
2025-08-06 13:10:36
Gives good description of poses and movements
Norretta Cooper
2025-08-04 16:05:31
It's easy to follow and the pictures are helpful.
Denise
2025-07-21 10:08:03
I find this book so interesting. I have not done some exercises they demonstrate in the book, but I want to try and see how it works. I am still reading it and I am ready to try different types of exercises.
La Day
2025-07-08 15:14:11
I have used this book every since I got it, and only just now realized I could share my thoughts with the world. I think the exercises are easy to do and I felt a difference almost immediately. From simple stretches to more complex moves, almost every muscle in my body has been activated during these easy to use wall stretches. I have thoroughly enjoyed my time doing these exercises.
Linda Rothberger
2025-07-04 18:37:19
Very easy to understand!
North Shore Gal
2025-07-02 11:18:34
The book - Prevention's Wall Pilates 101 - is a very durable high-quality item; and the foreword is very instructive. Despite having experience with Pilates, however, it is a bit tough to follow the workouts. An accompanying QR code or link to see video demonstrations of each exercise would be immensely helpful.If someone did not have any experience with Pilates, they would likely be at a loss. The picture instruction within this book is not sufficient.
Kirby Deller
2025-06-28 15:13:42
My wife really likes the book and feels it has good exercises
Roberta
2025-06-23 16:42:49
I am keen to start these pilates challenges. They are well laid out in the book and interesting.
Just Us
2025-06-14 13:14:52
Highly recommend spiral bound book with visual aids for exercise routine.
Emma V.
2025-05-10 09:00:55
Really nice explanations and illustrations. Can't wait to start exercising.
Shari L. Washington
2025-05-02 14:52:58
Gives good description of poses and movements
Norretta Cooper
2025-04-26 11:49:15
It's easy to follow and the pictures are helpful.
Denise
2025-04-21 13:29:39
I find this book so interesting. I have not done some exercises they demonstrate in the book, but I want to try and see how it works. I am still reading it and I am ready to try different types of exercises.
La Day
2025-04-14 14:27:48
I have used this book every since I got it, and only just now realized I could share my thoughts with the world. I think the exercises are easy to do and I felt a difference almost immediately. From simple stretches to more complex moves, almost every muscle in my body has been activated during these easy to use wall stretches. I have thoroughly enjoyed my time doing these exercises.
Linda Rothberger
2025-03-30 12:30:21
Very easy to understand!
North Shore Gal
2025-03-09 15:37:24
The book - Prevention's Wall Pilates 101 - is a very durable high-quality item; and the foreword is very instructive. Despite having experience with Pilates, however, it is a bit tough to follow the workouts. An accompanying QR code or link to see video demonstrations of each exercise would be immensely helpful.If someone did not have any experience with Pilates, they would likely be at a loss. The picture instruction within this book is not sufficient.
Kirby Deller
2025-03-08 10:36:59
My wife really likes the book and feels it has good exercises
Roberta
2025-02-15 16:10:14
I am keen to start these pilates challenges. They are well laid out in the book and interesting.
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