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Mental Health Journal
Self Care Planner
With our self-care journal, commit to your self-care routine with guided prompts, thoughtful questions, and wellness tools to practice positive thinking. Achieve more & create more free time, happiness for yourself with gratitude and taking control of your life.
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Build a happier and healthier mindset with the power of practicing self-care
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Build positive habits that will help you grow and flourish.
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Boost happiness & positivity with gratitude.
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A manifestation journal, therapy journal, and self love journal and affirmation journal all-in-one.
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Ideal gratitude gifts for your loved ones at any special festival.
Each Day with One Different Prompt
13-Week Daily Journal For Men and Women
Total 91 days, one page at a day with productivity,affirmation,gratitude,reflection,inspriation,prompt and notes for a better you. This positivity journal is easy to use to keep you focused and motivated.
Kayla Geddis
2025-08-25 17:54:52
As someone who values self-care and introspection, I recently had the pleasure of using "5 MINUTES A DAY Self-Care Journal, Wellness & Daily Reflection Notebook" a beautifully designed self-care journal. This journal is not just a notebook; it's a companion on the journey to self-discovery and well-being.The first thing that caught my eye was the aesthetic appeal of the journal. The cover is adorned with soothing colors and intricate designs, setting the tone for a calming and reflective experience. The quality of the paper is also commendable, providing a smooth surface for writing and drawing.What truly sets this journal apart is its thoughtful prompts and exercises. Each page offers a new opportunity for self-reflection, gratitude, and mindfulness. From prompts encouraging daily affirmations to exercises promoting acts of kindness towards oneself, "5 MINUTES A DAY Self-Care Journal, Wellness & Daily Reflection Notebook " fosters a deeper connection with one's thoughts and emotions.I appreciated the flexibility of the journal, allowing me to use it in whatever way felt most meaningful to me. Whether I wanted to jot down my daily thoughts, sketch a moment of inspiration, or list things I'm grateful for, the journal accommodated my needs effortlessly.Additionally, the journal includes sections dedicated to goal-setting and tracking progress, empowering users to cultivate positive habits and work towards personal growth. This feature adds a practical dimension to the journal, making it a valuable tool for achieving long-term well-being.Overall, "5 MINUTES A DAY Self-Care Journal, Wellness & Daily Reflection Notebook" exceeded my expectations as a self-care journal. Its thoughtful design, engaging prompts, and practical features make it a must-have for anyone seeking to prioritize self-care and nurture their inner world. I highly recommend it to anyone looking to embark on a journey of self-discovery and self-love.
MDG
2025-08-15 18:35:07
Useful for my Anxiety and my goals.
Debi J.
2025-08-10 11:24:13
Beautiful book, so easy to follow along. Can’t wait to get started on it!
mmwdw
2025-08-03 15:46:46
I never journaled before but it was suggested as a way to help me thru some depression and grief. They also recommended something with prompts to make it easier to get started. This has been perfect. Lets me set goals for the day, reminds me of what is important in my life and makes me think thru the day. I use a different colored pen for each day to help keep it personal and interesting. Edit: I love this journal. It is helping me learn how to be positive, changing my mindset from expecting bad things to expecting good things. I’m still a work in progress but this is a huge help.
Pl plumley
2025-05-29 16:26:10
I bought this for my daughter . She is using it everyday and loves it . It has spaces for your goals and accomplishments etcWould recommend ! Gift worthy !
Megan
2025-03-09 12:37:18
I liked the quality of this journal- I especially liked that I could take it with me in my purse because of its size. I feel more motivated after completing it each day.
Scuba Diver
2025-01-24 10:49:15
I just finished one of these and starting on my second one. I've done a lot of personal growth courses, books, CDs, meditation, etc over my life and I've had the biggest breakthroughs and life changing moments using this. I've ordered a bunch for my friends and they are noticing the same. I highly recommend!!
Better
2024-12-23 18:05:43
Item arrived as described
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