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This WODBOOK Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.
Look what's inside…
TRACK EVERYTHING YOU NEED AT 200 WORKOUT TEMPLATES:
- Date and number of training
- Nutrition, weight, sleep, mood, energy level
- M G W training
- Warm-up exercises
- Strength / skill of the day
- Workout Of the Day
- Score, difficulty, PR
- Goals, achievements, notes
ADDED VALUES:
- Goal setting guide
- Events
- Body measurements
- 30 Girl WODs
- 22 Hero WODs
- 21 Travel WODs
- 10 Run WODs
- 47 Benchmark WODs
- Personal WODs
- Progress chart
- Personal records
- Weight lifting percentage chart
- Weight conversion chart
OTHER FEATURES:
- Acid free paper
- Wire-bound spine
- Undated pages
- Easy to start at any time of the year
- Convenient size and weight
- Durable cover
Getting excellent results would be easier and much more interesting than you ever thought.
Scroll Up & Click Add To Cart Now!
Keely
2025-08-15 12:27:20
Perfect for keeping track of progress ! It has everything I would ever want or need in a book! Excited to input all my data for 2025!
Kelsey
2025-07-07 14:46:35
Great helpful info! Also I like the layout for writing my workouts down and tracking progress!
Customer
2025-06-22 15:38:02
Good CrossFit references and simple WOD recording.
Remy DaKing
2025-05-29 18:20:04
Fast shipping , great book and easy to use. Didn’t receive a pen but it’s no problem since the last time I ordered the book the pen didn’t work. Good way to keep track of your WOD. Found it kind of pricey since other books of the same category are around $10. Fast shipping
Tori
2025-05-07 17:19:42
This book has been super helpful for me. My gym transitioned the software they were using and I was going to lose all of my numbers. This book helped me keep up with them. And from transitioning from that gym I've been able to keep everything in one place. I keep it in my gym bag.
Lulu
2025-04-23 10:40:00
This is a great workout journal. It helps you keep track of your PRs, establish your benchmarks on regular olympic lifts and accessory work, and has plenty of space to add in custom workouts. For the price, it's the best workout journal I've seen. Definitely recommend it.
T.C
2025-02-27 12:02:43
Really want to give this book 4 stars due to the content but its just so flimsy and I hold it together in hope it stays intact with a hair tie. Gewat content but definitely not worth the price, hardback please!
J. Trapp
2024-12-26 15:58:37
This book is great! There is a section for tracking progress on weight and reps for most strength exercises. It also has a section for logging the WOD each day along with how you feel after and how well you feel you performed. I also include my fitness tracker info, like average heartrate and calories burned. This book has been very motivating watching my progress. I like it better than the available apps because all of the information is at my fingertips. I feel the apps tracking information is more disjointed.
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