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Yoga Stick, 5ft Exercise Stick for Mobility, Stretching Stick with Non-Slip Ends, Exercise Dowel for Physical Therapy, Balance Pole and Stretch Bar for Posture Correction

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Free shipping on orders over $29.99

$27.97

$ 14 .99 $14.99

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1.Size:1 Pcs 58 Inches Natural Bamboo

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About this item

Product Quantity: Yoga Stick Natural Bamboo 58 inches, 1 piece
Stretching Practice: The yoga sticks is the perfect companion for yoga practice. The balance stick can reduce your body pain, adjust your body condition, and improve your physical health
Usage Scenario: You can use the stretch sticks in yoga class, and you can also use the stretching stick after sitting for a long time to stretch your body, relieve body fatigue, and relieve muscle pain so that you have a better physical condition
Stick Length: The yoga bar measures 58.05 inches (148 cm) long, making it suitable for most men and women to practice yoga. The exercise dowel is made of natural bamboo and wrapped in rubber at both ends
Easy to Carry: The stretching stick is lightweight and weighing less than 2 lbs. Bamboo stick can be used in a yoga class or at home, it can be a good tool to keep your balance and correct or your body posture
Service: The physical therapy stick is solid and durable, if you have any problems with sticks, please contact us, and we will respond to you within 24 hours

Product Description

Bamboo stretch stick to keep you healthy

The bamboo stretch stick can not only help you to complete your training in yoga or Pilates class, but also help you to relax your muscles at any time, especially if you feel sore after working or sitting, the stick can help you to stretch your body and relieve muscle pain. The bamboo stretch stick is light weight and easy to carry, so you can also practice outdoors.

Relieves tiredness after work

After a day's work, sometimes we feel physically fatigued and our muscles are stiff, using a bamboo yoga stick can help you relieve muscle aches and pains, and reduce muscle pains brought about by sitting for a long time.

Ease the strain after housework

After doing housework for a long time, sometimes we feel sore muscles in the lower back or back, using bamboo yoga sticks can relieve your body fatigue and reduce muscle soreness.

Yoga and Meditation

Yoga contributes to good health, and you can use a bamboo yoga stick to help you get into better shape while you do yoga or meditate.

Shoulder Stretch

Stand with your legs apart, shoulder-width apart, back straight, put your left arm behind your back and raise your right arm over your head.

You can feel the shoulder muscles stretching slightly, do not move too much, slowly and forcefully, hold on for 5 seconds.

This action is repeated 10 times to relax the shoulder and back muscles and relieve muscle stiffness. You can switch the position of your hands and repeat the movement.

If you feel discomfort in your shoulders after doing housework, you can do this action to relax your muscles.

Relaxes Neck Muscles

Stand with your legs apart, shoulder-width apart, place the yoga bar at your neck and hold it in your upper hand while tilting your neck back with slow pressure. Change the angle of the yoga bar, turn the yoga bar to the left and right side of the neck and twist the neck respectively.

You can feel the slow stretching of the neck muscles for 5 seconds during each movement and you can repeat this movement 10 times.

After sitting in the office and using the computer for a long time, you can practice this movement to soothe your muscles and relieve muscle pain.

Shoulder Blade Squeeze

Stand with your legs shoulder-width apart and hold the yoga bar over your head with your hands, palms forward, keeping your spine straight

Squeeze your shoulder blades for 5 seconds, you can feel a slight stretching squeeze in your upper back and shoulders

Repeat ten times, do not push too hard in each movement, keep a slow stretch, so that the muscles slowly stretch and relax

After a long day of hard work, you can do this movement to reduce muscle tension in the back and shoulders

Lumbar Muscle Compression

Stand with your legs shoulder-width apart, place the yoga bar between your waist and across your arms, straighten your back and push forward, slowly push your shoulders back, you can turn your waist, to the left or to the right.

Hold the movement for 5 seconds, you can feel a stretch in your shoulders and a stretch in your lower back muscles, you can repeat 10 times.

When you return home after working out, you can do this movement to soothe the shoulder muscles and reduce the tension in the lumbar muscles.

Shoulder Stretch

Relaxes neck muscles

Shoulder Blade Squeeze

Lumbar muscle compression

Bamboo yoga stick helps you to let go of restlessness, relax and better yoga exercise

High-quality natural Chinese moso bamboo

Bamboo is a fast-growing, renewable raw material. Our stretch stick is made from high quality, natural moso bamboo, which is grown in southern China. Bamboo absorbs a lot of carbon dioxide during the growth process, which can reduce the greenhouse effect. Bamboo is a healthy material, using bamboo yoga sticks for yoga or Pilates activities will help your health.

Christy Allen

2025-08-11 16:05:19

I use to use a broom to help stretch shoulders but this is cleaner. Great weight, very smooth, sturdy and no issues with length. Easy to store standing upright or slide under bed. My shoulders feel SO much better (after sitting at computer all day) doing exercises Iâ€™ve found to use with it.

Leo77777

2025-06-17 16:14:49

Great quality and perfect size

Mckalim22

2025-06-05 17:36:37

Great device to help stretch out the muscles.

Groch

2025-04-14 14:50:44

It does what it should. The only help I can add is that the bamboo is very well finished, smooth. So, no splinters and it should last a very long time.

2025-03-28 18:10:12

This item was as expected and it is a great exercise tool. I am satisfied with my purchase and would buy again.

Telling It Like It Is

2025-02-15 12:48:18

Very nice. This is a great stick for exercise and hiking.

frances kososoky

2025-02-13 10:39:04

the stick came without instructions for stretching or exercise ex.

Oregon Eddie on Instagram

2025-01-14 14:14:46

I really like this strong, lightweight bamboo stick. It really helps me with stretching and mobility exercises.

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Yoga Stick, 5ft Exercise Stick for Mobility, Stretching Stick with Non-Slip Ends, Exercise Dowel for Physical Therapy, Balance Pole and Stretch Bar for Posture Correction

1.Size:1 Pcs 58 Inches Natural Bamboo

About this item

Product Description

Bamboo stretch stick to keep you healthy

Relieves tiredness after work

Ease the strain after housework

Yoga and Meditation

Shoulder Stretch

Relaxes Neck Muscles

Shoulder Blade Squeeze

Lumbar Muscle Compression

High-quality natural Chinese moso bamboo