Your cart is empty.
Your cart is empty.Product Description
Perfect addition to any workout routine
Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.
4K eBook Included
Learn how to use your massage roller and target specific muscle groups by both reading AND watching the techniques being demonstrated.
Loaded with Features
Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.
Thumb Zone
The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.
Finger Zone
Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.
Palm Zone
The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.
Durable and Convenient
100% EVA foam massage zones, and solid EPP foam core can’t crack like hollow core rollers can.
These benefits are for more than just athletes
• Decreased muscle and joint pain
• Relaxes and restores fascia
• Better flexibility, joint mobility, and range of motion
• Great for use before and after workouts
• Reduce muscle pain and injury recovery time with regular use
• Prevent injuries and pulled muscles
• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
• Self massage for de-stressing and relaxing after a long day
Bunny Lava
2025-09-05 17:38:25
This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it's actually for the best that it's so firm because it's easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I'm rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that's mainly why I bought this.It's also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around.Best of all, there are plenty of ways to utilize it regardless of one's fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I'd also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues.My only complaint is the length. I'm a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn't have to stop and reposition so often. That's just a matter of convenience though. A longer model wouldn't be any more effective, and I don't plan on replacing this one until absolutely necessary because I'm so satisfied with it otherwise.
jfmc
2025-08-30 12:39:45
I've discovered a game-changing addition to my post-workout routine with this high-quality foam roller. Here's why I absolutely love it:First and foremost, this foam roller has significantly enhanced my recovery process after workouts, especially for rolling out my legs. Its firm yet comfortable surface allows me to target tight muscles and knots effectively, promoting better circulation and reducing muscle soreness.The durability of this foam roller is another standout feature. It's built to withstand daily use and maintains its shape and effectiveness over time. This reliability ensures that I can depend on it for consistent muscle relief and recovery.Using the foam roller is straightforward and intuitive. I appreciate how easy it is to incorporate into my routine, whether at home or at the gym. It's lightweight and portable, making it convenient to use anytime I need to soothe my muscles after a tough workout.Overall, I can confidently say that this foam roller has become an essential part of my fitness regimen. It's helped me recover faster, reduce muscle tension, and enhance my overall post-workout experience. If you're looking for a high-quality foam roller to improve your recovery and muscle health, I highly recommend giving this one a try. It's been a game-changer for me, and I'm sure you'll love it too!
Tiffany Humberstone
2025-08-24 20:34:28
Works well brings relief to the tight feelings in muscles. I wish it was a little bigger. The ridges help more than the solid rollers for me. It’s super firm which is fantastic as well. Recommend for sure!
Jackie Lewis Messetler
2025-08-01 16:27:11
This little jewel is amazing for relieving tight cramping muscles. I have had surgery on my lower back and when I'm doing things around the house, lifting, pulling around different heavy objects and bending, up and down a lot, my back begins to tighten so badly, I cant hardly move. I get this little roller out and place it on the lower section of my back and then with my knees up, and feet on the floor, I pushed my body back and forth so the roller moves up and down on my lower back. There is just the perfect amount of pressure to stretch my back, which in turn releases the tight prrssure . I may do this several times in a day. Whatever it takes to relieve that pain and pressure. The first time I did this, it hurt a little but, once I realized I needed to relax to let the roller work as intended, it felt incredible. So take a deep breath and roll as you breath out and you will not be disappointed in this roller. Just RELAX and you will have no regrets about purchasing this roller. I've found it to be very sturdy but, not so hard that you can't relax. That's the key to making it work for you. I've used longer rollers and they work great also but, this one is great especially for travels so it's a win win for me The picture I posted will show you the actual size as to how it fits into your lower back. Give it a try. You can't go wrong with this roller
Myron R. Ward
2025-07-30 13:01:46
Love it, sturdy, functional and works well-designed piece of equipment!
JC
2025-07-18 17:36:36
Perfect in home foam rolled. Good for back pain and stretch out muscles and rolling out muscles pain . Allowing you to strengthen and align your back, comes with ways to use for different parts of the body, such as your calves and spine . Lower back,
Jacob Kline
2025-07-01 18:08:37
The roller feels cheap and it’s not firm enough, and the piece of foam that the rubber is wrapped around is loosely fit, making a creaking noise when you roll onto it. For the amount of money it costs you could get a way better roller from a different seller. If they had made the roller one entire piece it would be much better.
Cindy Waananen
2025-06-19 15:38:57
I use this on my calf muscles mostly. I’ve been noticing that my tight leg muscles will keep me from being well rested, I tried the massage gun but ended up returning it. I like that I can just keep pressure into a knot or the inflamed muscle group. I usually sleep much better after I get the tension out of my calves.
Jo
2025-05-09 21:09:45
Perfect little size that targets all the right areas
Moutaz Issa
2025-04-03 13:35:14
the 3 stars because I found it being sold somewhere else for 30% less price.
Ahmed Khattab
2025-01-27 10:20:08
It is not the 321 STRONG , It is a generic and also unreturnable !
Adnan Almuslem
2025-01-15 15:41:56
Good tool to relieve upper back pain. It is made of excellent hard rubber material with nice design.
Frank
2024-12-26 13:07:20
Pretty sturdy and light weight. Good for relaxing the muscles after exercise. Recommend it.
Recommended Products