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Work Out Smarter, Not Harder
Get rid of those time and hassle excuses with the power of 7-minute workouts. The key to any fitness goal is getting started. We know it's not easy to commit an hour, or even 30 minutes to fitness every day. But let's be honest: Who can't find seven spare minutes in their day?
The magic of exercise is that once you start and begin to feel and see a difference in your body, you’ll naturally want more.
In just 7 minutes, you can kickstart the muscle-building and fat-burning processes and begin to make changes in your body. Science shows short workouts are effective and the key to getting back in shape is not exercising longer but smarter.
Get your heart pumping to turbocharge fat loss
Build muscle with highly efficient exercises
Fuel your body and boost results
Start a Fitness Habit That Grows with You!
- Get a killer workout in a fraction of the time by eliminating extra time between sets.
- Motivate yourself with dozens of total-body and muscle-specific workouts designed by top trainers.
- Master the proper form that accelerates muscle development with our easy-to-follow illustrated instructions.
Carolyn Manhertz
2025-08-01 15:11:26
Ok book
John R. Streety Jr.
2025-07-14 15:58:27
The workouts only had 3 or 4 exercises. Had I know this I would not have bought the book.
LeAnn Bigoni
2024-12-26 13:30:09
The print was too small to read, even with glasses. Very frustrating.
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