Your cart is empty.
Your cart is empty.Product Description
WANT TO ACHIEVE YOUR IDEAL FIGURE IN RECORD TIME?
Everyone has a unique fitness journey. Some people want rock-hard abs and toned muscles. Others want to lose body fat to improve their health or gain weight and muscle mass to match their height. Whichever group you fall into, the first step towards success is creating a plan with realistic objectives and milestones.
Having a plan is not only about organization. The majority of people who set fitness goals as New Year’s resolutions give up, most of them attributing it to poor engagement. Knowing where you’re headed and having visual evidence of progress does wonders for motivation.
The Lift Log Workout Journal by Boldstrive lets you pave the way to your fitness goals!
STAY ON TOP OF YOUR PROGRESS
Track your progress for a full six months with our detailed fitness journal. Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym proof hardcover. The Lift Log contains daily tracking templates where you can list muscle groups to target for the day. Plan your week’s exercises and tweak it when needed. You can vary your warm-ups and cooldowns depending on your preference or your instructor’s advice.
Encountered some hiccups along the way? Know precisely what you need to improve. Recalibrate your strategy and make changes based on readily available historical data.
THE ONLY WAY IS FORWARD
Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts, and what didn’t.
Research shows that you are 42% more likely to achieve your goals if you write them down. This workout log book visibly aligns your goals, which can significantly help keep you laser-focused and driven. Fitness starts with a choice. This journal revolves around helping you make the right one.
YOUR PORTABLE WORKOUT BUDDY
Included in this exercise journal are initial, 3-month, and 6-month check-ins. Whether you’re a working professional, in college, or a stay-at-home parent, this comprehensive workout planner adapts to your needs, goals, and demands.
Let the Lift Log assist and motivate you wherever you go. Thanks to its lightweight build and portable size, you can store it in your workout bag or briefcase without it taking much room. You can check your planned meals and workout for the day while you’re at work or in the field. If you’re feeling demotivated, try reading your goals and fitness commitments to boost your drive.
NEVER FEEL LOST
Included in the workout journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to ensure you’ll never feel lost or overwhelmed while training.
QUALITY CRAFTSMANSHIP
Our workout planner features a sleek and minimalist design. There’s no harm if you want to show it off. We used premium foil to print the letters in the front cover and heavy-duty wires to bind the pages.
We used thick and durable paper for the pages and the bookmark. The cover is tough against water and scratching to protect it from impact and spills.
From binding to bookmark, this is a journal built as tough as the people it aims to support.
SUITS BOTH NOVICES & EXPERTS
Boldstrive’s Lift Log is not just a notebook—it’s an updated and informative data resource. We carefully studied the needs of people who might use our fitness planner.
It contains helpful illustrations and diagrams of muscle groups to help beginners target specific muscles correctly.
Our dynamic workout journal makes the perfect gift for friends and loved ones who are on their way to a healthier and fitter future. They will love adding this to their workout gear.
Michael Lillie
2025-08-20 15:47:01
Ordered for my wife 4 months ago and these are her words:"This log is the only one I've used consistently because it's practical, and aside from the first few introductory pages, doesn't have wasted space. The page layout is perfect & organized well for Olympic Weightlifting sessions - I write the movement in the Exercise column and then track the number of reps and the weight for each rep count in the Set columns. Also plenty of room for workout notes. It is so easy to use and to look back on prior lifting history. The log book is also very sturdy and travels well in my packed gym bag. The wire spine has no breaks, so you don't lose any pages! I've wasted so much money on other useless/frivolous logs. Never again. I will always use The Lift Log from here on out, and I even bought several for my barbell club teammates."
Chris G
2025-07-24 17:06:06
I purchased this workout journal for my 85-year-old father who still goes to the gym 5 days a week! He loved it and is on his 3rd journal as we speak!
A Cilicia Northcutt
2025-07-16 15:29:07
I love this item. It charts what is needed and leaves room for nutrition and/or general notes. Pages are not cluttered and writing space is ideal. Compact for gym bag and lots of pages to goal set, check in, and track without pressure to write on the daily pages.
Customer
2025-06-26 14:13:59
I love that it gives me a lot of spaces to fill in different sets, whether it be for weightlifting or cardio. I also love that it has diagrams of the body with different muscles and some exercises that can target those muscles. Very helpful for someone new to weightlifting! My only complaint is that the pages do feel rather thin and I'm scared of tearing them as I turn the pages, but other than that I cannot wait to get back to the gym and use this to track myself when things open up again!
SULLY
2025-06-05 10:12:38
I powerlift competitively, having a journal where I can write out my (4) week cycles are very important to me. Not only listing exercises, that week’s goal. But also results, having a place to make comments such as how I felt, what could I do differently. What do I need to concentrate on for a better lift, form? Intensity? rest?All important to write down, review before I lift that body part again. Very sturdy book, lots of area to not only chart that cycle but to review. My lifting partner wants me to order him one as well as he was watching me put arrows up or down on assistance lifts. Plus the book marker with quotes from Arnold are a plus. About to attempt my 5th USA National powerlifting championship and hopefully go to my third world championship. Good book to plot out my opening lifts with notes about 2 Nd attempts depending on how I felt on openers.Brian Sullivan
Lancaster active family
2025-03-25 16:15:11
I've been writing down my workouts for over a decade. Prior to this, I favored just some nice spiral bound, hard covered notebooks that were durable and convenient to buy at a local store. Recently, that product has gone out of production, so I was looking for something else and decided to give this a shot.I actually really like the layout of the normal workout pages, and there is plenty of room for me to record everything that I've done in a day. The size of the journal isn't huge, and it seems well built. There are some good pages in there for beginners, which I haven't found necessary, but could very well be helpful. I also like the goal tracking sections.My only "complaint" would be that I would like a 150-page journal as that is roughly the number of workouts that I would have in a year (52 weeks x3 workouts per week). This one will get me part of the way through a year, but not all the way.
Sarahaha
2025-01-27 17:29:00
I've been using this logbook for three months and I plan to buy a second when I run out of room.The pages are laid out excellently, plenty of room and easy to see.My only complaint is I wish they would swap the Calendar and Planned Routines pages - it would make it possible to remove "fluff" pages. I don't need the muscle diagram, exercises, or that routine page, and the benefit of spiral bound is being able to remove unwanted pages.It won't stop me from buying again, but would be a nice adjustment to an otherwise perfect book.
Su
2025-01-22 12:54:15
I’ve bought this book three times. I’ll probably buy it more. It’s been such a helpful organiser for my workouts. It has plenty of space, great memo areas, very detailed, and helpful for tracking progress. The book is very sturdy. The only damage it’ll get is the page if you’re rough tossing the book around in your bag or on the ground. Otherwise, it’s great quality. I would recommend.
Recommended Products