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Do You Know What Intermittent Resistance Exercise Is ?
Intermittent resistance exercise is a type of exercise that is intermediate between aerobic and anaerobic exercise.
Intermittent resistance exercises nicely combine the benefits of aerobic and anaerobic exercise.
Scientific research has shown that intermittent resistance exercise has numerous benefits for any people including but not limited to:
1. Burn Fat - Obesity is caused by excessive accumulation of body fat. Excessive accumulation of fat is caused by the long-term consumption of calories in the diet than the body. Burning fat is the key to losing weight.Intermittent resistance exercise can help you burn fat quickly, because strength training is based on the body's sugar.
2. Good Cardiopulmonary Function - According to the American Heart Association, exercise at least 30 minutes three to four times a week at 50 to 75 percent of maximum heart rate is best for the heart.It will have a positive effect on the cardiovascular system and cardiopulmonary function, and significantly reduce the risk of related diseases.Intermittent resistance exercise can keep the heart and lungs functioning at their best.
3. Reduce Pain - Modern people are increasingly living a sedentary lifestyle that requires long hours of work from the neck and waist muscles.Lack of muscle strength and degeneration can cause muscle strain and body shape changes.More and more people are suffering from cervical and lumbar diseases.Intermittent resistance exercise can make important parts of the body stronger, improve shape and increase flexibility.
4. Increase Bone Density - Many women suffer from osteoporosis after a certain age.Intermittent resistance exercise can stimulate bones continuously, and the body responds by strengthening them for longer periods of exercise.
5.Improves Your Posture - Muscle imbalances are common and can lead to poor posture. intermittent resistance exercise can strengthening and stretching specific muscle groups.Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, can help improve your posture.
6.You Have More Energy - Many studies have shown that, a year later, the respondents were more energetic and engaged in intermittent exercise 27 percent more than before.feel physically younger.
7.Stress Relief - Intermittent resistance exercise is a very regular and intermittent form of exercise. Participating in a regular intermittent resistance exercise not only helps relax your body, but it can also calm your mind.
Now, our ab twist board can help people achieve such an ideal way of exercise.
You can be free at any time and any where to carry out systemic body shaping.In your busy work and life, it will provide you with a whole new exercise possibility and a lot of fun.
All you to do is put your feet on the twister board and then swing your arms around and wiggle your hips and stomach.
It uses all your muscles and strength in an efficient way.
If you exercise for 10 minutes a day by using waist twisting disc.
you can burn 300 calories.
Can You Reshape Your Body In 30 Days?
People in modern society have invented all kinds of sports and created all kinds of sports tools.
But there is rarely a form of exercise that is holistic and versatile.
Many new forms of exercise are limited to just one part of the body,
And it requires a lot of time and a fixed venue, and even the guidance of a professional fitness coach.
If there is a form of exercise that can exercise the waist, but also exercise the abdomen, legs, arms, back.
It's a great way to exercise, reduce stress, have fun, and it's not limited by time or space, so it's bound to be popular with many people.
Why Choose Our Twister Exercise Board ?
Our waist twist disc is a new type of household fitness equipment specially developed for intermittent resistance exercise.
waist trimmer provides a full-body workout,
Not only does it burn fat and sweat quickly but also workout your waist, hips, abdomen, back, kegel, etc.
Twist action, Tone both your core and lower body while performing fun and effective twisting actions to work deep muscles without putting extreme pressure on bones and joints.
Lady Di
2025-08-09 15:38:21
Very Good Affordable Quality Product
ShoeSearcher
2025-08-08 15:13:35
Fun to use, but I'm using them under a desk to wiggle around when I've been sitting too long and as foot rests. I have tried them as twisters/exercisers but would suggest caution lest one fall.
Andray
2025-07-26 12:07:43
Easy to use and light weight. Despite it being broken a few hours after receiving it. It still works. Still great for the price and you definitely feel it in your abs.
Yvette Brown
2025-05-12 11:09:48
No dislikes so for, I have bad arthritis in both knees, I find its fun just moving around,I haven't fell, nor lost my balance using it. My 20 year old son even found himself trying it out, saw me dancing * sort of* but not dancing but moving like..Im not sure if I have lost anything yet but if I keep being consistent, I just mite.
Sara
2025-05-03 14:59:31
So I’ve only had them for ten minutes but I love them. I weight about 320 pounds and they’re perfect. Super quiet, they glide easily. They feel very sturdy and secure. The only thing I can tell after using them for a few minutes is I’ll have to be very careful not to hurt my back, but starting slow and doing small motions works great to start.
Beata D.
2025-04-15 12:28:54
I think this is the cheapest thing and the same time most effective ever. I power walk but could never rotate my waist that way. After 3 weeks of use I see clear change. It is fun to use it too!
Twinpossible
2025-01-22 15:33:32
I’ve recently lost some muscles due to illness & injury combined, so a lack of exercise, in which I’ve lost a fair share of muscle. I’ve always had lower back problems (herniated & degenerative discs), but it’s been helped over the years through having a very strong core through crunches, planks and most especially, pole fitness at home. That builds up everything, but I’m not able to get back at that yet.I got this to build up the core muscles that are harder to reach, and get them all in check again ++. The bad part is that the twisting motion right now actually hurts my lower spine, but through the pain will come the gain, and a rebuilt core will make my pain vanish again, it just takes some work. I also hope this tones my bum back up, upper thighs & shrinks my waistline back into its previous, hourglass shape. Crunches and lower ab exercises have not improved the hourglass shape I’ve been losing :(. This I believe it will help.If you feel back pain, don’t let it discourage you. The strong core over time will make your daily pain virtually disappear. I think the retail cost of this item seems high, but the sale price is tolerable, and if it works like I hope it does.. it may exceed the current price tag worth. Maybe even retail, though the original price is higher then most of the competition. I have hope. This is unlike any exercise equipment I own at home & I like that.Im definitely looking forward to seeing some results. For now, as far as feeling the burn- quality for cost- easy, space saving storage- and some solid hope…4 stars! I will come back in a few week’s time to report back on my results. I’ll see if it earns that 5th star!âï¸âï¸âï¸âï¸** I hope my review has been helpful ðŸ˜. **
Ms V
2024-12-29 17:15:00
Ok product does exactly what it's intended to do. Nothing more.
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