Great neck exercise tool. Strong and well made. Lots of links to attach a workout band, front,back and both sides. Fits well. Jaw strap tough, Velcro holds it in position constantly. Well worth getting. Great price, great product,

Product came fast and as described. Adjustable for head size. Mostly comfortable, for me it covered my ears which I don’t like. It came with 1 head harness, 2 clips, and a material strap to put the weights on. You can adjust the chin strap, around the head, and top of head. Inside of harness is extra padded for more comfort. Overall I’d give it a 5 out of 5, since I think the ears being covered is something to get use to. Most people won’t find that a problem. Almost feels like wearing a helmet for sports or motorcycle riding, or at least last time I did either. The seller sent item in a small box with everything wrapped in a plastic sealed bag like zip lock bag. Clips also came inside of that in another ziplock type bag. A guide/ instructions of use with a free workout if you scan code was inside with another ziplock bag. I hope this helps.

The quality is top notch, that cannot be argued. Unfortunately, if you are smaller in size then this will not fit tightly enough. I found the need to hold it in place or have it end up pressing down on my nose, ears or off my head depending on the direction of resistance applied. Yes, I tried to adjust to the smallest fit possible.

Between this and the rolling Iron Neck -my neck is feeling much better (knock on wood) a young new grappler two hand collar tied me& jumped up and hung his full weight on my neck, right after I told him my neck was compromised and to take it easy, always check to see if the person you’re training with has ADD! Anyway, six months later back in it thanks to Iron Neck! …. and my PT Guy Mike Mitre

I have a 7 1/8 hat size and this does not get small enough and I have to wear a beanie with it

Top quality that is durable & does what its intended for. Only problem I ran into is the neck strap was almost too small for my 20 inch neck. It fits just barely but its a constant slight choke on my throat. If you don't have a neck my size then you should be doing great with this.

Expectation vs Reality ratio on this product is 100 : 1. Complete failure on concept itself.Marketing of it would have you believe it solves something over more simple, less padded products -- but at least those products get the job done.Unlike this one...Even more of a failure on execution of details.Carabiners:They used wrong ones. Should have used the kind that can get through the common one inch hole weights. So now you have to fiddle to take them out, before threading the strip through -- every time you change weights and/or direction of exercise.Also, these do not sit straight in the strip loops for the plates.The whole harness becomes loose during your set, shifting into your face, squishing/smushing your eyebrows into your eyes.Really gave this product a benefit of a doubt, but it just went from bad to worst with these practical use observations, after initial fitting observations below.They gave me full credit, due to initial issues (listed below), but I just want for my fellow BodyBuilding enthusiasts have objective information on this.== If there was a way to make this concept work -- this product definitely isn't it.1. The Velcro strip on the chin strap is attached too far out to the ear, where it would only be useful for a cat. But for a human, result is that chin strap can not be secured in place -- the two sides of Velcro do not reach each other to form a connection.2. The Front D ring, attached horizontal, keeps hitting you on the bridge of your nose -- with every single repetition.These are the two most apparent defects of this device. Not worth at any price, but especially with what they try to charge for it.

Solid construction, and with the band they sell, it is convenient enough to exercise regularly. No regrets!

This is a great piece of headgear (really robust, worth the money) for neck exercises, and indeed for the entire spinal column. I use the 4 rings (left, right, front, and back) to attach the headgear to my cable crossover machine and then bend to the side (or front or back depending) from a seated position (I find it works better than standing, but that's just my preference) and pull back up in the other direction. You don't need very much weight at all to make this a great exercise. Work up to 3 sets of 20 reps (10-15 minutes between sets, which goes fast when you're watching the game) at only 2.5 to 3.75 lbs (mind you, there's a little resistance in my old plate-loading cable crossovers as well, so I can't give an exact amount of the weight I'm pulling) is enough to give your neck and entire spinal column a good burn, much more so than if you just did standing side bends with a cable grip in your hand. Pulling from the neck makes all the difference, but don't overdo it because it's a sensitive area. It actually feels like I'm straightening out my spine (time will tell), as I have a slight scoliosis in my upper back which causes back and neck issues. One thing you absolutely need to do when doing the exercise in a sitting position with the cable attached to a low, ground-level height (which gives maximum range to the pull) is to guide the cable with your right hand (if you're bending down to the right and then pulling up again to the left) as you pull back up to the left so it arcs nicely as you pull, keeping the cable away from your body (otherwise the cable pulls into your body, making it uncomfortable and limiting the motion of your rep) so you end the motion of each rep with the cable/weight pulling completely sideways level with your head, rather than the pull remaining coming from down low (as it did at the start of the rep) where the cable is attached. This makes all the difference to the exercise. Anyway, this sounds a little complex but it really works, give it a go. I'd post a video if I had the tech to do that. Also, I recommend wearing a little helmet beanie underneath the headgear as it just makes it more comfortable and the headgear fits more snugly too, so it doesn't shift when doing multiple reps. I bought the Empirelion brand from Amazon for around 10 bucks or so, and it works great. Also, get a pair of leather work gloves because guiding the cable with your bare hand isn't pleasant after a few reps. Don't pull the cable with your hand, just guide it with an open palm in a nice arc throughout the motion, as you want to do the pulling with your neck and back. One small gripe, I'd prefer a slightly wider chin strap. This one does the job, but it's only 1" wide. 1 and a half inches would be better. The velcro closure on the strap could be extended as well, as only about an inch of it catches when I do up the strap, which seems to be enough, it hasn't slipped, but I'd prefer a little more contact. Perhaps on a later model.

Ich habe mir das Iron Neck Alpha Plus von Amazon US nach Deutschland liefern lassen und bin begeistert von der Effektivität dieses Trainingsgeräts. Es eignet sich hervorragend für Übungen, die speziell auf Hals und Nacken abzielen. Besonders beeindruckend ist die Möglichkeit, das Gerät am Kabelzug zu verwenden, sogar mit etwas schwereren Gewichten.Das Iron Neck Alpha Plus liegt eng am Kopf an und lässt sich individuell anpassen. Damit wird sichergestellt, dass die Übungen genau auf die Nacken- und Halsmuskulatur abgestimmt sind. Das Beste daran ist, dass ich nach dem Training keine Schmerzen habe. Das Sprichwort „No Pain, No Gain“ gilt oft für viele Trainingsmethoden, aber beim Halstraining ist es eine heikle Angelegenheit. Mit diesem Gerät kann ich effektiv trainieren, ohne die typischen Nachteile zu spüren.Ich kann das Iron Neck Alpha Plus uneingeschränkt weiterempfehlen. Es hat meine Trainingsroutine erheblich verbessert und mir gezeigt, dass effektives Training nicht immer schmerzhaft sein muss.

Mala calidad de los materiales, al primer día se empezó a romper

Très bonne qualité

Amazing product