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Your cart is empty.Product Description
Squats
The 6DS Mouthpiece improves hip and spine while minimizing head tilt to set a proper foundation for heavy squats. The immediate stability increase allows you to drive more weight upwards and avoid potential strain in your neck and lower back areas.
Bench/Dumbbell Press
The 6DS Heavy Lifting Mouthpiece relaxes your jaw and keeps it in a consistent position, allowing you to square the shoulders, back and hips for an optimal back arch and powerful leg drive during any chest press movements.
Deadlifts
Improve your conventional or sumo deadlift form with the 6DS Mouthpiece and protect yourself from cracking/grinding teeth during the lift. Correcting jaw position and forward head posture instantly translates to proper hip, spine and shoulder alignment, helping you minimize a rounded back and strained neck as you lift serious weight off the floor.
Bring water to a full boil and pour it into a glass bowl
Place the mouthpiece into the glass bowl for 40 seconds
Insert the mouthpiece into your mouth while sticking your tongue 1cm past the front teeth. Bite down for 5 seconds in this position.
Place the molded mouthpiece into cold water to confirm your personalized fit.
Ryan
2025-09-07 16:33:55
I got these because I was looking for a mouth guard that didn't get in the way. Most sports mouth guard require a closed jaw, forcing me to breath through my nose or awkwardly breath through my mouth. These were supposed to leave the mouth open to breath freely.First thing first: There were a lot of reviews on here about how the fitting process destroys the mouthpiece or otherwise makes it a mess. THIS IS NOT TRUE. Those posters have mentioned that boiling it melts it. This is true, but you are NOT SUPPOSED TO BOIL IT. You boil water, then transfer the water in to a glass bowl, *then* place though mouthpiece in the water. I followed the instructions and everything was done perfectly, easily, and on the first try.Moving on to practicality, the mouthpiece took a little getting used to, but not much. By my third day lifting with it I was adjusted to having it in my mouth. It makes it hard to swallow, but since my teeth are separated I can breath very freely. It fits well, and it's uncomfortable. I got this to protect my teeth since I clench during heavy lifts and was concerned about cracking something. The mouthpiece accomplishes this perfectly. I can bite down as hard as I'm inclined to without pain or fear of dental damage. One less thing to worry about when working out.As far as the claim that it helps you lift stronger, I haven't noticed any difference. Not even a few pounds. I've been lifting for year, and maybe a beginner would notice a difference? But since it's marketed to heavy lifters I would say the claim, in my experience, is untrue. I've seen several people on lifting forums stating it made no difference for them either, but there are a handful who say they thought it worked a little. Take it as you will, but don't expect anything magic.
Rogerscoyote
2025-09-04 18:24:32
Perfect for lifting. I noticed I was grinding my teeth while working out and this is perfect. Fit and Quality are what I was looking for and does exactly what I need while lifting.
Customer
2025-08-25 16:25:06
Its fine for me. Its just a mouth guard though. keeps me from grinding my teeth while i lift but i will say it is nice, kind of softish and comfortable. If you bite down hard hard then youre gonna bite thru it, just depends on the person. I do remember the product used to recommend changing them out every 11 months or so, something like that. Probably why. I like it personally cause I breathe better with it and its more comfortable compared to other ones I've tried.
Carlos Juarez
2025-07-31 16:15:11
I find them very nice and sturdy. Also for the molding process; what I did was to put it in 3 minute microwaved water, take it out, bite it when it was less hot but not cold and repeat the process around three times before putting it in cold water.And listo! everything worked just fine.
Kicker1015
2025-07-22 16:06:57
I swear by this product. I saw noticeable difference in my power output and breathing. You can literally pant while clenching. If you’re a clencher like me and bite down really hard while lifting this is for you. No only am I confident in clenching but I feel naked without it. I ALWAYS use this mouth piece on my heavy lifting days.I also use this mouth guard when practicing BJJ and Muay Thai. It’s like a binky a baby won’t drop. It does wear out in about 6-12months of constant use and starts to become uncomfortable but I’m so use to it it doesn’t even phase me.I’ve been using this specific mouth guard since October of 2020 and I won’t ever stop using it.I’m not superstitious when it comes to these things and I like to have proven reliability in their claims. You’re not gonna see like 20lbs increases in your lifts but I noticed a minimum of 5-10lbs easy on my land lifts just be using it no joke. I notice that I don’t fatigue my upper neck and traps from clenching as much either because I’m able to bite down on the guard.Idk my ONLY complaint is I wish it was more comfortable and that it doesn’t start to wear about the first 6 months, however I use VERY frequently roughly 4x a week for 1-2 hour sessions.
Techjunkie
2025-07-17 10:50:48
Was getting TMJ flare-ups from clenching my jaw while lifting heavy. This solved that problem, but the price I paid for what I got seemed very high to me, especially considering how often it needs to be replaced according to the manufacturer. Also, had to redo the fitting process many times before it felt right and now that my TMJ has subsided, it feels like I need to redo the fitting once more.
Brock Brown
2025-05-29 16:39:18
Did not work worth a toot. Very uncomfortable and threw it away within a few days. Just stick with your old mouth piece.
Michael Massaro
2025-05-03 17:57:59
I was recommended by my dentist to purchase a mount bar, because if I didn’t, I was going to crack my teeth. I asked a friend at the gym which mouth he was using, and thank God I did, because I can’t work out without one. I highly recommend. 10 out of 10
Toby R S
2025-04-24 13:10:20
Gets a bit out of shape when you heat and fit and takes a little getting used to breathing...but works very well! Good amount of rubber resistance l and you can bite hard on your last reps. Protect those teeth! Highly recommended.
A. Edgar
2025-04-03 12:45:14
Brilliant, can't give this high enough praise. I had been using a normal gumshield up till now but this is next level. Only issue is I ordered a pink one as it was slightly cheaper and received a red one but I didn't really care about the colour so didn't complain but might be an issue for some.
DanF
2025-03-27 11:20:11
Firstly, anyone complaining about the fitting process needs to watch the video and follow it. Very simple and works perfectly as described... I haven't yet yested it whilst lifting but will update again once I have and give feedback on how well it works and this gagging issue some have mentioned. It feels comfortable after fitting and doesn't seem to be causing anything obtrusive or a gag response from simply wearing it. Not sure how that will change when I use it in anger.UPDATE - used in anger today whilst deadlifting. Hit a new PB. Not due to item itself, but now I'm not worrying about grinding my teeth I can put full effort into my lifts. Does exactly what I wanted it for! Highly recommend!
Paddy2623
2025-03-12 16:51:38
Well worth the money! Im not going to claim that it makes me lift another plate or two but I will admit that being able to bite down on something when that last rep is going to fail does help.
D J
2025-01-10 11:21:04
Parfait pour le moment (une dizaine de séance ) à voir sur le long terme
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