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Your cart is empty.The ProsourceFit Wooden Balance Board creates an unstable surface to train your balance, improving functional fitness and health! Challenging your neuromuscular system improves your total body strength and ability to move well and with less pain. Make any workout more difficult but also more fun! 360-degree rotation allows you to shift your weight in any direction and strengthen all of your major muscle groups with exercises like single leg balances, planks, squats, mountain climbers, and lunges. The durable wood design with a non-slip surface provides traction, keeping you safe while you move. Balance trainer boards are also an excellent tool for physical therapy and rehabilitation from injuries. Use it to strengthen ankles and feet for mobility and stability after injuries and to prevent future pain. The 15.75-inch diameter and lightweight three-pound wobble board is a great tool to keep at home and can easily be taken outside or to the gym. Perfect for exercising while watching TV, it can be used at standing desks to tighten your core, improve posture, and reduce back pain from sitting. This is a must-have for personal trainers, physical therapists, and coaches to help your clients to achieve their fitness goals! From kids to older adults to professional athletes, everyone benefits from a strong core and excellent balance for improved performance and better daily function. An exercise manual is also included to guide you through your workouts.
Stamping Star
2025-09-03 15:36:11
After having ankle surgery with part of my ankle bone removed the physical therapist had me spend a minute or two on a plastic balance disk to build up strength in my ankle. I searched Amazon for one I could use at home. This one fit my needs perfectly. It's a bit lower to the ground than some other balance disks but it works well, is very sturdy, & met my needs as well as being an excellent way to gain balance skills. The most important thing to know is how to get on any type of balancing board or disk & you do that by locating it in a place where there is something you can hang onto to like a counter or fireplace if you need to. Tilt one side of the disk down to the floor while holding onto something so you don't fall and place one foot on the down side. Then place your other foot on the other side of the disk. This disk was thicker and sturdier than the plastic disks and a good value for the money. The base is slightly lower and is made of plastic so placing it on a hardwood floor makes it extremely slippery. I found buying an inexpensive small flat throw rug that doesn't slip on the floor and lays almost as flat as the floor provides a little more stability when first starting to use the disk. When that becomes easy then remove the small rug and work up your skills using it on a hardwood floor or cement floor where it is much more slippery and harder to keep your balance.
JL
2025-08-27 21:51:25
I purchased this board to use at work. The entire office is carpeted so I can use it anywhere. I keep it under the desk I am using for the day and store it in my locket later on when I leave.This board helps even when I am just sitting at a desk. I use it while sitting in my chair which helps with proper body alignment. My knees were starting to hurt (I have osteoarthritis - by all means please consult with your doctor before using it). I always feel much better after using it and don’t know why I neglect to use it daily. So I figured, this is an inexpensive item and having one at work and home is reasonable.I have two coworkers who are purchasing one, since they saw mine. I let them try it out and they immediately were hooked. One is going to bring her yoga mat to work and use the balance board. We will be using it on our breaks in a discreet location. We are the minority who do not take frequent smoking breaks, therefore no one should complain.This board is slightly larger than the one I have at home. If you have long feet it will make a difference. The board is thick and sturdy. I don’t see a problem with long term use. I am wondering if this will help with roller skating. I have been interested in doing that but worry about my knees. Time will tell.
Carlton T Lack
2025-07-27 16:29:34
I like the grip tape. Good for ankles.
KT
2025-07-12 17:01:25
Bought this to work on balance but found it too difficult so I returned it for a balance board that goes side to side instead of all directions. With that being said the quality of the product was great and pricing was reasonable.
T Kettlehut
2025-06-17 21:40:35
This allowed me to continue my PT exercises at home, improving my outcome.
JoyceF
2025-06-16 17:02:40
I had Achilles Tendon surgery 3 months ago. I used a balance board similar to this with my PT. I purchased the ProsourceFit Wooden Balance Board to use at home. This board works great when you have to use it for front to back and side to side movements for your foot after surgery. I have also used it to balance both feet on. Keep in mind you would need to first hold onto a wall or other support when first getting on the board with both feet. Great product
C. F.
2025-05-24 14:11:13
The base wasn't sturdy enough to feel safe. The size was ... ok. Definitely not for larger feet. The grip seemed sufficient .
Daniel Hartman
2025-04-28 17:31:14
Let's face it, balance, or the lack thereof, and falls are deadly for anyone; especially us older folks! This certainly helps you to become more balanced while strengthening one's core! I wouldn't get too hung up on doing the exercises as depicted in the book that accompanies the item; do what you can and know that just standing balanced on it is a big plus! LOVE IT; HIGHLY RECOMMEND IT!
Fatema Fareed Almohaisen
2025-04-04 14:28:04
We ordered it for our gymGood quality, handles high weightThe customers loved it
Daniele
2025-03-15 09:33:56
Ottimo come da descrizione!
Cliente
2025-03-09 09:51:24
Está muy bien pero era demasiado grande y pesada para lo que yo la querÃa.
Doctorovira
2025-03-06 20:57:32
Genial per exercicis de propiocepcio
Annalisa D
2025-02-16 18:49:53
Lo ricomprerei
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