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What is a Slant Board?
A slant board is a flat-surfaced device which is made from durable wood or lightweight plastic material and is used to keep our muscles and tendons in perfect shape. By standing in a slant position on this board, you improve the performance of your muscles for exercise and cut down on cases of injury. If you're an athlete or someone suffering from Achilles tendon injuries, this board will help to relieve you of the pain.
What are the Benefits of a Slant Board?
- The calf plays a great role in our daily activities and movement such as running, walking, jumping and standing. Hence, you need a slant board to help you stretch them and make them flexible.
- It helps to prevent inflammation which often comes with pain.
- Using a slant board allows you to protect the Achilles tendon which is the strongest tendon in the body.
- It's also useful for relieving the stress around muscles which tend to ache after exercise.
- Preventive medicine also values slant boards to ensure that possible leg injuries are avoided.
- A slant board helps in the circulation of blood to the leg to prevent swellings.
How to use the slant board (Also watch the instructional video)
Movements 1 and 2
- Stand upright, straight and tall, Engage the core and breathe deeply in a slow and controlled manner.
- Place your hands on your knees and bend forward at the knees slightly. Maintain a flat back by engaging the core and sway from side to side.
Movements 3, 4 and 5
- Keep you body in an upright position, perpendicular to the ground. Stretch you hands forward as if you were pushing against something.
- Warm up your body by bending forward. Try to touch your toes without bendng the knees.
- Place your right hand at your lower back and bend forward. Try to touch your toes with your left hand, allowing your left knee to bend slightly. Repeat with the other side.
Movement 6
Perform a lateral side stretch by reaching your hands up to the sky and bend from side to side in a slow and controlled manner
Cynthia C.
2025-09-03 14:41:57
I love this product for a number of reasons. Most importantly it's really helping my plantar fasciitis because I'm getting a great calf stretch I couldn't get on my own. Plantar fasciitis is very painful and if I don't get a good calf stretch multiple times per day it will never go away.I really like the little ledge for my heel because it stops my foot from sliding off the board. Also, because it's light weight it's much more portable than the heavy wooden stretchers, but it's still a very sturdy product. In addition it's much less expensive than the wooden stretchers and even other plastic calf stretchers.As soon as it was delivered and I tried it out I went ahead and bought 2 more to keep them in different rooms in my house.I included a picture of the aqua stretcher, which I keep in my bedroom. It's the brighter and prettier color. But I also wanted to show a picture of the brown stretcher. I have 2 of these, one in my foyer and one in my living room. The reason I like the brown one is it blends well in rooms where I don't want to highlight that I have a calf stretcher, especially in more formal rooms. It looks especially good in rooms that have wooden furniture in them.I keep a pair of slippers on each stretcher because the little ledge that stops my foot from sliding off can hurt a bit at the heel if I stretch with bare feet.Overall this is a great product!!
SPARKY0210
2025-08-31 10:57:50
If you need to stretch your calf due to a medical problem this is for you. I had been stretching my calfs on a stair, but this gives a much greater stretch. There are several adjustments, I have it adjusted mid level. Light and easy to carry and can also use it when sitting at a desk.
Shinjuku Lad
2025-07-31 17:05:02
First, I thought that a 45% grade wouldn't be enough for me because I'm reasonably flexible. Wrong. I actually find that even 40% is too steep for me, causing me to stick my butt out and bend forward, a position that's not comfortable to maintain for much time at all. When stretching on a stairway, I often get to 45 degrees, but it's different when on a supportive surface.I'm not giving it five stars because it doesn't fit one of my expectations and hopes. I'd hoped to just stand on it and watch TV or listen to music, thinking I could stretch for long periods of time. Turns out that you're not very stable (the board is stable, but you standing on a surface at that angle aren't.) You need something to hold onto or you'll quickly either start losing balance or get into that same bad position where your butt sticks out and your torso angles forward to balance your butt.I shouldn't have been surprised. You always have to hold on when you're stretching your calf with your body straight up and down.So far, though, I'm enjoying working with it. It does seem to work, though I actually end up using one leg at a time and supporting myself with the other leg or holding on to something with my hand. I only use it for stretching, but it's well built and well-designed. I'm not that big a guy, I only weigh 160 but at that weight it has absolutely no problem supporting me, it's very stable and does the job.
dianne
2025-07-29 18:58:28
I have plantar fasciitis and this slant board is perfect for stretching my calves. You get a much deeper stretch with this rather than on a step. Seems sturdy and light enough to travel with. Easy enough to store away too. Highly recommended.
Patrick Goswitz
2025-07-24 21:13:36
I use this while I brush my teeth. It is great to use and really helps my calves.
All About Me
2025-06-18 17:59:55
This board is great. For tightness in ankles and calves. Has multi settings, is light weight, easy to carry around. It is very sturdy.
Pamela Neyman
2025-06-12 12:13:03
I purchased one of these a couple of years ago - my friend needed it so gave it to her, I purchased this one and although it looks the same, the riser bars are at different inclines. I could use 1st, 2nd and third on my previous slant board. With this new model, I can use level one, which is not as "steep" as the first unit , and level 2, which is steeper than level 2 on the first unit, Level three is almost impossible to stand on without your feet sliding off the back heel stops. Wish I had my "old" model back
a reader
2025-06-11 16:24:52
At first I was a little worried about the stability of this slant board because it was a little on the small side. But I worried for nothing. It's very sturdy and gives a great stretch. I have plantar fasciitis for the first time and I think stretching is the key to recovery. And this board is a great to have around to regularly stretch. It's lightweight and a snap to fold up. I have small feet (women's 6.5) so it fits me well, but may not be optimal for someone with a larger foot. I got another more typical wooden slant board which is also very nice, but it doesn't give as good a stretch. I am not sure why but it may be this board has a spot for your heels and its easy to get to the low end of the board. I am just about to order another one for the office!
MLWEST
2025-03-26 15:52:09
I read a few different reviews of similar products to strengthen my calves and ankles (I am a senior) and this is really a great buy! Lives up to its reviews and is very sturdy in construction and easy to use for stretching and strengthening! Looking forward to finding some YouTube videos with some instructions as it only comes with a few diagrams. It arrived quickly and in the Amazon box as requested. Very pleased and looking forward to get a lot of use out of it but I doubt I will ever get past the lowest of the four angles but that is good enough for me.
John
2025-03-19 12:01:39
C'est un bon produit pour améliorer la flexion dorsale (flexibilité de la cheville). Ca étire le tendon d'Achille et le muscle derrière le mollet. Si vous le faites tous les jours pendant plusieurs semaines vous aurez une meilleur flexion de la cheville. Très pratique si vous avez du mal à squat à cause d'une flexibilité trop faible.Le produit est en plastique donc c'est pas non plus super solide mais si vous ne faites pas 100kg+ ça devrait aller.
Kunde
2025-03-18 19:05:10
Top danke für die schnelle Lieferung
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2025-02-08 11:52:43
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