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Dual Gliding Disc Core Slider
Thirty48 Dual Gliding Disc Core Sliders are made with one side Fabric, and the other side Smooth PU Plastic. The smooth plastic layer can be used on carpet, rug, fabric surfaces floor. Whereas, the fabric layer can be used on hardwood, tiled floor. Gliding Discs exercises mainly focus on your core abdominal muscle groups to gain balance and strength. You can easily workout at home now when you don't have time to go to the gym or simply don't like waiting in line for equipment.
5 Resistance Loops Bands
Unlike the rubber bands that break easily, Thirty48 Resistance Bands are made with 100% natural latex. 5 bands bring different levels of intensity to your workout/exercises. Strength training is an essential component of your exercise routine and you can use resistance bands to get a full-body workout from the comfort of your home. Resistance bands not only works great for workout/exercises, but also many physical therapists would suggest lighter resistance bands for rehabilitation use.
Some Simple Resistance Bands Workout
Lateral Band Walks
Place the band around your calves. Stand in a quarter-squat position with your feet about hip-width apart, hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. Take three steps to the right, and then three back to the left.
Standing Glute Kickbacks
Place the band around your ankles. With your hands at your waist or on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel, so there is tension in the band. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches. Return your right foot to the ground, keeping tension in the band. Switch sides and repeat.
Static High Knees
Loop the band around both feet, and stand with your feet about shoulders-width apart and elbows bent along your sides. Simultaneously lift your left arm and right knee so your right thigh is about parallel to the ground. Complete 8 to 10, then switch sides.
Horizontal Arm Extensions
Place the resistance band around your wrists and put your arms in front of you while maintaining a straight back. Pull the bands apart by applying outward pressure to your forearms and slowly return back to the starting position.
Some Simple Core Sliders Workout
Pike
Start in high plank with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands, leaving hands and shoulders in the same place. Slide feet back to return to starting position and repeat.
Mountain Climber
Start in high plank position with both feet on sliders. Slide right knee forward to chest. Push knee back to return to high plank. Repeat on the other side.
Arm Circles
From a high plank position, with both hands on sliders, slide one arm forward, and then make a large arc as you slide right arm around and to the right side of your body. Push back to starting position and repeat on the other side.
Crisscross Floor Jacks
Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. Slide legs toward one another, bending right knee to cross right foot in front of left. Reverse the movement and repeat.
Jennifer Pearson
2025-07-31 11:30:39
I was given this set of bands as a gift for my birthday one year.... the band quality is amazing! They are thick enough to not roll constantly while in use but thin enough to allow you to move... i used mine for almost a year before replacing them only because through just normal use they stretched out and didnt provide the right resistance anymore. No tears, at all!I do not use the sliders included. They work alright but i find them small and slightly hard to move on my carpet. Not a deal breaker, just not my favorite.I highly reccomend the bands, they are less expensive than others ive found but are such good quality. They range from extra light - extra heavy and even double up well.
Edward shepherd
2025-07-10 16:06:46
The bands were the best I have used. Not flimsy like many around. And there are all types of resistance. The pads are typical which is what I wanted. Not much you can do with pads. They perform as they should. All in all a great product for a fair price.
David Vogt
2025-05-05 15:43:38
The bands are as advertised, no complaints or thoughts. My one complaint about the strength slides is I use them on carpet and my feet come off them often. A concave design would have been preferable in hindsight but they are usable. Overall a decent purchase.
tennismike
2025-04-22 17:43:39
With this product, you get 2 floor discs, several resistance bands, and a storage bag for less money than I recently paid at a brick and mortar store just for resistance bands. I have a hardwood floor, and the cloth side of the discs sail smoothly over it with no marks on the floor. (Turn it over for plastic side when using on carpet.) The bands so far are working well. The varied tension is good and these seem like quality material also. Very pleased so far.
TJ
2025-04-04 10:34:39
both the bands and the discs are high quality. The bands are thick and include a good range of resistance while the discs slide easily on wood floors and carpets. I've only had them for a short time but they seem very durable and should last for awhile.
Kellimin
2025-03-30 14:55:41
I have bought these bands before. They hold up well and are comfortable while working out.
John Small
2025-02-21 13:47:52
Just what I need for some home mobility work! Good price!
Linda Pitcher
2025-02-08 17:53:19
The bands were great in all the different weights, but the sliders don’t slide very well. I know they are not supposed to slide fast, for resistance, but these kind of stick on my carpet. Paper plates have been working better. Was disappointed in the sliders, but kept for the bands
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