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Your cart is empty.Product Description
Quickly create a custom workout. Simply draw cards from the deck to get started anywhere and design routines that meet your needs.
Features and Benefits
Designed for all levels
This deck can be used by anyone hoping to tone and strengthen their core muscles. It includes a brief guide to using the cards and modifications and tips to make the exercises more or less challenging. Pick cards that match your fitness goals and create an abs workout in seconds, without the need for planning or an instructor.
Wide range of exercises
With 75+ exercises, this deck incorporates a wide range of exercises that target all areas of the core so that you'll be sure to reach your fitness goals–whether that be losing belly fat, toning your waistline, improving your core strength, or finally getting that six pack.
Portable and Durable
The size of a normal playing card, these cards are easily portable and can be used anywhere. They feature large diagrams and repetition and time information on one side and instructions on the other, so you have all you need to start your routine. The cards are made of durable material and are sweat resistant, so it doesn’t wear out easily.
Instructions
STEP 1
Draw 5-10 cards from the deck or set that you want to focus on. If an exercise doesn’t fit with your fitness goals, discard that card and choose a different one.
STEP 2
Order the cards you’ve drawn in whatever sequence you think is best.
STEP 3
Perform the exercises on each card, following the time or repetition recommendations on each. We recommend performing 2-3 sets of the sequence if you are new to core strength training.
FAQ 1: Are these cards suitable for beginners?
Yes. These exercise cards are designed for all levels. Each card has the recommended number of repetitions or exercise time. In addition, some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.
FAQ 2: How is this better than exercise books or exercise programs on the internet?
A problem with exercise suggestions on the web is that they’re often not systematic and you need a device to view them. Meanwhile, some exercise books have lengthy descriptive text when what you really want is a concise description so you can just get on with it. The playing-card format is ideal for sorting through a wide variety of exercise ideas to come up with a workout and then keeping the relevant cards with you during the workout if you need instructions.
FAQ 3: Are these cards waterproof?
No, but these cards are made of durable material, come in matte finish, and are sweat resistant, so it doesn’t wear out easily. Great for both indoor and outdoor workout routines.
FAQ 4: Do I need any equipment to perform the exercises on the cards?
No. These exercises include most of the standard ab and core floor exercises done using bodyweight, so you don't need to go to the gym or have exercise equipment to perform the exercise. You can take these cards anywhere and use them as a stand-alone workout or as a good warm-up, cool-down, or addition to any exercise program including your work from home fitness routine.
Teach01
2025-08-10 12:08:28
Cards are well designed with adequate pictures and descriptions for each workout
Mimi
2025-08-09 20:53:33
Easy to sort thru & choose exercises. Good reminder of the various exercises.
JWill
2025-08-02 18:51:13
I was a bit skeptical of the item when I purchased it, but figured if I get a few new works that I liked it would be worth it.After using I honestly fell in love with it. The cards are small but not so small that you cannot read them. Yet, they found a way to make them with full pictures and information on the backside.After flipping through the deck, I came out with over 12 new workouts that I have personally never done. So, all in all, I would buy it for a friend, or family member or as a gift for my local athletic association/ high school sports coaches. The cards are smaller than a pack of poker cards so they are easy to carry and pack. I plan to do pushups in between and squats while on trips with these cards to get a full-body workout when not at my home or gym. I would recommend this product to others.
Customer
2025-07-12 18:05:33
These are great workout cards they are mostly for someone who exercises regularly it’s not for a beginner they are very advance on some of the exercises
Tazz
2025-04-27 15:37:18
Grab one every day to keep up the workout. Nice variety
M. Ullman
2025-02-23 17:56:12
While the deck does have some good exercises, the cards are much too small. I have a lot of workout card decks, none are as tiny as this one.
vrod
2025-02-18 13:49:10
A few things is actually 72 workout cards plus 3 instructional cards. However there are a few Abt 28 'core' exercises I wasn't familiar with so it does offer good ab or core exercises. Mainly from what I can see a lot are planks and Pilates inspire type. They are thick nicely made with picture and instructions on both sides. If you are into overall fitness and like to workout daily it be a good buy it does make an or core training a bit fun. If you have any back problems duble check becuz some of the exercises may not be suitable for you. Obviously workout to your limits or lack of. Aside from that for the price is a good deal and yes I do recommend it they are helpful.
Rachel Ley
2025-01-05 12:35:02
I use these cards 3x a week to workout.I love the size, ease of use & I appreciate the clarity of the pictures.Each card had easy to understand instructions on the other side of the picture.I’m very happy with my purchase :)
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