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Build better eating habits that actually stick
The simple act of writing goals or actions down on paper is proven to make you more committed to them.
So stop just telling yourself “I’ll eat a healthy dinner tonight” and put your meal plan on paper to track your calories and nutrient intake with the Clever Fox Food Journal Premium.
Take small daily steps that lead to big changes
The biggest impact comes from small, sustainable changes that you’ll track daily in your food journal - the key to a healthier lifestyle with lasting results.
Jumpstart your healthy changes with the easy way to set and achieve your goals
The nutrition tracking tool you’ve been looking for
Completing this A5, 4-month food and fitness notebook tracker is your small, daily commitment to reaching your health goals.
- Vegan leather hardcover
- Premium 120gsm paper
- Pen loop & elastic closure
- Storage pocket for loose notes
- 3 colorful bookmarks
- 6 sheets of colorful stickers
- Gift box, user guide & measuring tape
Feel empowered to take ownership of your health journey
Record your starting point
Using the tape measure, take your starting measurements as a way to track your progress. Then take time to set your top goals and the action steps you’ll take to reach them.
Track your progress
See the visible results of your journey by taking your measurements regularly. At the end of your 4-month journal, use the final results page to see how far you’ve come.
Take it one month at a time
You’ll be surprised how much progress you can make in a single month. That’s why your Food Journal includes a monthly calendar overview to plan ahead and a monthly review of your habits, progress, and well-being in the previous month.
See real changes to your health and well-being by sticking to a plan
Tackle your week with a plan
Each weekly spread includes space to create your exercise plan, meal plan, and grocery list for the week ahead so you feel prepared and ready to take on your goals. No more asking “what’s for dinner?” and landing on something unhealthy.
Dive into detailed daily tracking
Count calories, track macros, hit your activity goals, and see results. The daily planning pages are your wellness hub to plan out each meal, track your habits, and monitor key metrics like your mood, water intake, and sleep all in one place.
Give yourself a gorgeous gift
A cover in your favorite color, a deluxe gift box, fun fitness stickers, illustrated user guide, and a handy tape measure - this is more than a regular, boring notepad. It’s a gift to yourself to turn food and fitness monitoring into an activity you actually enjoy - not dread.
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives - with techniques backed by scientific evidence.
Accompanied by a quick-start illustrated guide, navigate your new nutrition journal with ease and see what you can achieve.
So start reaching your health goals and living a more fulfilling life with your Clever Fox Food Journal Premium.
ReviewGuy!
2025-08-12 15:00:53
Now, I'm not going to say this is going to be the tranformation you're hoping for. However, it helps you become much more aware of your daily eating, habits, goals, etc. I love the features in this to track water intake, fruit and veggie consumption, etc.I use this daily and it's helped me lose about 6 pounds so far, with proper eating and some exercise, etc. Writing stuff down doesn't shed the pounds, but the accountability it provides certainly does help.I love this product and highly recommend it.
CP
2025-06-28 09:24:08
I did not expect this product to be as fancy as it was. It came in a magnetic-closed black gift box. Opening it, there was a mini instruction manual, which honestly I thought was a little over the top. Who needs an instruction manual just to log food? But the journal has a lot more than just food logging, including goal setting, initial measurements, and more. The mystic blue cover is also gorgeous, with a light sheen to it. It comes with a measuring tape and several pages of stickers. Honestly, it could also be a great present (or passive aggressive gift).
J. B.
2025-04-12 17:42:22
This food journal comes in a fancy package. The food journal is very well thought out, to record everything to keep me healthy and hopefully loose some weight in the process. It also comes with an instruction booklet and a measuring tape. I used to subscribe to a digital lifestyle app to do something similar, except it cost over $100 a month. This food journal is a more affordable solution to do the same thing, except for the coaching part. I look forward to using this food journal to keep me healthy in my food intake and exercise regularly.
LOL
2025-02-06 14:48:54
I have used other journals and this is the best that I have found. It has a heavy, sturdy binding so it should last! The pages are well designed and include everything you need.
Julian
2025-01-06 15:57:29
I am a nutritionist and this notepad really well-devided for important sections, like water, food intake, also I can add the exercise or any comments in one page with the date, sleeping hours, mood, energy.I really like it.
Customer
2025-01-01 14:17:40
Excellent purchase journal well laid out easy to use looks and feels like a quality product
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