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Your cart is empty. Immerse yourself in the art of Pilates with the Balanced Body Reformer Guide, a definitive resource tailored to your Pilates Reformer. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 165 pages with 103 Reformer exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.
This guide includes various equipment specifications and applies Pilates movement principles to your specific Reformer. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.
Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.
Bubbs
2025-08-25 13:13:39
Bought this book for my training & it’s very informative & helpful but pricey.
T. Cousins
2025-08-20 14:54:37
Very helpful and clear instructions.
B. A.
2025-08-06 10:55:31
I am glad I made the stretch and purchased this manual. It’s worth the price. Am able to refresh my workouts with perfectly explained reformer exercises.
Chloe21
2025-06-20 12:54:20
The book is a great reference for my pilate reformer & is very handy to study for my Pilates instructor class in concentrating on the principles of Pilates.
JIG
2025-06-13 19:21:00
It is THE reference to have if you have an EXO Pilates chair. Not many pages, but very comprehensive in content. Includes both basic Pilates chair workouts and exercises requiring cable attachments, which are available separately.
Kkt
2025-05-20 10:02:33
I have purchased other chair manuals but this by far the bestEasy to follow with attention to detail
M Cay
2025-05-08 11:11:20
Set up well with clear direction regarding springs to use and pictures of proper positioning. Also has recommended routines to flow exercises. Room to make you own notes as well.
Andrea
2025-04-11 15:39:15
loved the clear explainations and its a great learning too.
بنت النعيمي
2025-03-11 17:31:58
السعر غالي ولكن يستØÙ‚ØŒ Ùكل شي Ù…Ùصل الكتاب كبير نوعا ما ÙˆÙŠÙˆØ¶Ø ÙƒÙ„Ù„Ù„ شيء عن تمارين البيلاتيس على سرير Ø§Ù„Ø¨ÙŠÙ„Ø§ØªÙŠØ³Ø§Ù†ØµØ Ø¨Ù‡ وبشده
makky
2025-02-14 12:32:55
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