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Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart

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$17.87

$ 7 .99 $7.99

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About this item

  • NO MORE GUESS WORK - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Wall Workout. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing tips make it a "One-for-All Solution".
  • LARGE, CLEAR & WATERPROOF - The Wall Pilates Cards : 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Exercise Cards for Wall Yoga are made-up of sturdy plastic-like material which makes them water & dust-proof.
  • ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Wall Exercises for Women. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for Wall Pilates for Seniors & Women of All Age Groups.
  • CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your Home Workout Routine with the ease of designing your own 28 day Wall Pilates Challenge Chart which is accompanied by Unique Workout " Recommendation Cards ". Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
  • Wall Pilates Workouts For Women



Product Description

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Wall Pilates workout cards

Wall Pilates Cards unlock a new way to tone your body—no additional props required. This deck of innovative exercise ideas transforms any wall into your personal Pilates studio with clear illustrations and detailed instructions for a full-body workout. Compact and portable, Wall Pilates Cards are perfect for home, studio, or outdoor workouts, empowering you to sculpt and strengthen your body using the simple, effective support of your wall.


Kimberly Lawton
2025-08-31 12:52:43
Love these cards. Easy guidance and helpful hints on how to put together a great work out. You need to have a good wall space to complete the exercises.
Britt
2025-08-18 12:45:01
Simple and great to follow along to for a workout at home that you can monitor to your liking! Perfect to take on the go too since it's compact and easy to put in your bag
MsDenise6
2025-08-11 15:53:40
These cards are nice for what I needed. I had to figure out the recommended workout system on the cards. It took a little bit of decoding. The erasable marker is a good idea but not really practical because it wipes off when the cards are flipped through.
vivian r.
2025-07-07 11:51:52
These are really cool to use when exercising at home. I love Pilate exercise, it’s a great whole body workout.
Lisa A Staples
2025-05-18 13:09:46
These cards are great to do a workout anywhere without any equipment except your own body. The issue with the cards is with the inaccuracy of the numbering and even with the "how to" guide/suggested workouts. There are a lot of errors! In addition to the information not matching the cards, there are tons of grammatical errors that make the directions a little difficult to follow at times.According to the printed GUIDE, there are 49 workout cards. #1-14 LOWER BODY, #15-24 CORE EXERCISE, #25-30 BACK EXERCISE, #31-41 UPPER BODY, #42-49 TOTAL BODY. The next several cards after the GUIDE are suggested workouts that are supposed to target different parts of the body: GLUTES, ABS, SHOULDER, ARMS & THIGHS.This all seems great at first, but then I realized that my cards are completely different. Mine are #1-10 CORE, #11-20 BACK, #21-30 TOTAL, #31-40 UPPER, & #41-50 LOWER. That means the 5 suggested workouts do not actually target what they claim to target. The GLUTES workout does give some work to the glutes, but it's NOT a glute-focused workout.This is misleading for people, especially those newer to exercise and fitness.
farm girl dreams
2025-04-12 15:04:16
I like that the set came with a ring to keep them all together. They are well done and well organized. I like that the set has a workout sequence for each area of the body. They are clear and concise. The illustrations are helpful and there are written instructions on how to do each exercise on the back of the card. the cards also give you an idea of how much time it will take to complete the workout and an approximation of calories burned. You are also able to create your own workouts on the blank cards that are provided.
D. Steppe
2024-12-29 13:42:53
Just received these this morning and haven’t used yet. I’ve been going through them and like what I see. Quality of the cards is quite good imo. I put the ring through the hole before unwrapping the deck as it seemed to be an easier way to ensure I didn’t play “52 card pickup”, and I was right. I suggest doing that to everyone. I’m a 67 yr old female who just had a knee replacement with another one looming, so not all exercises are going to work or will need modifications. That’s very normal anyway so no issues there. I love the instructions given, especially the breathing guidance. I never seem to know when to inhale or exhale, so I’m happy to have this info (if you’re like me you realize you’ve been holding your breath instead of breathing correctly). The deck is broken down by target area and intensity going from easy to hard. I’m very much looking forward to seeing what I can do after years of neglecting myself.
M. Ullman
2024-12-26 17:43:08
The deck has a good range of beginner to advanced exercises. You can get a great workout by choosing a few cards each for core, upper body, and lower body and going through the whole set three times. The illustrations are pretty good and it's not hard to figure out how to do the exercises. I really like that each card has a full body illustration that clearly shows which muscles are being targeted.
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