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Curtis made certain this 30-day fitness challenge DVD package was fun so you could enjoy these full-body workout DVDs for years to come. He incorporated a variety of low impact workout videos, from standing routines to chair-based workouts, that are safe and joint friendly.
Anonymous
2025-09-03 14:24:00
I am 49, and after a series of illnesses and injuries, have found myself with the strength of a kitten and the stamina of a potted plant. I also have pain in my knees, hips, and shoulders. Exercise DVDs have always been my favorite way to workout, and I own hundreds. I couldn’t find a single one in my collection that I am able to do, so I bought this series as a last resort. It turns out I love it! Curtis is so cheerful and motivating, but not annoying in any way (exercise dvd fans will know what I mean!). The music is great. The workouts are 20-30 min, and filmed outdoors in beautiful locations. For me, the workouts are challenging, but doable, which is exactly what I need to keep motivated. I am using the band that comes with it, and 2lb hand weights. The workouts are separated into strength and cardio, but they all have sections with strength, cardio, balance, and stretching, with the exceptions of the Off Day and Walking Express workouts, which don’t have any strength training sections. The exercises are unique and creative, working upper body and lower at the same time in a sort of “pat your head and rub your stomach†kind of way, so that I feel like it is exercising my brain as well as my body, and really keeps me engaged. I also love that this comes with such a variety of workouts with the calendar- it is so helpful to have a plan to follow.My only complaint is that the yoga workout is a card with pictures instead of a dvd. Instead of following the card, I am substituting Happy Yoga with Sarah Starr. These are 30 minute chair yoga workouts, also filmed outside. I would recommend these if you prefer a dvd to follow.It feels so good to be exercising again, and I feel like I am getting my life back!Thank you Curtis Adams, I am so glad I found this set!
Pamela L Gulbrandson
2025-06-29 20:43:54
This product is very complete with its workouts. It is easy to follow and definitely good for beginners and seniors. The instructor is very upbeat and clear with his instructions as you follow him through the routines. It is excellent for cardio, strength building and balance improvement. The only criticism for me would be that there was no real instruction with the yoga guide. I have never done yoga, so not sure how long to hold the poses nor if I am to do the complete routine each Wednesday or trade off. It would be nice to know this. All considered, Very glad I purchased this.
Deborah Muscarello
2025-06-22 18:15:01
Love this product and Curtis Adams, he is a true man of character. He has made this video affordable, easy to follow and motivating. The video is very welcoming and encouraging. Due to health issues my aerobic exercises were put on hold, I had to start over. This video is a great way for me to build strength, there is variety and choices (you can stand or sit). The best thing for me is that it is on dvd, I prefer to watch on my tv. I cannot recommend this dvd enough, great workouts for a very fair price. Thank you Curtis
terry Nesbitt
2025-06-06 12:46:03
At 75 years of age, I can no longer do the hard core workouts without pain in my knees and feet. This video is great because It is easy on the joints. It still increases my heart rate and I burn calories, but the exercises are easy to follow, challenging, and fun. I'm not too fond of the chair exercises, but they also raise my heart rate. I would highly recommend this video and can't wait for further ones.
Lorraine
2025-05-26 11:59:54
Wasn't what I expected considering that it said all fitness levels. It's just that I expected more information for the price I got it for.
Amy Titus
2025-05-17 17:47:25
I bought this set because I wanted exercises I could do consistently after a knee surgery gone wrong. The calendar with the workout schedule appealed to me and I read that the exercises could be modified as needed. I had trouble with one dvd freezing mid-play and emailed Vitality Life to inquire about a replacement of the one DVD. I had a cheerful and supportive reply from a real live human within an hour wanting to make it right and getting my address to send a new one. I received the replacement very quickly too. I love the workouts! They are challenging but easy to pick up and it’s something I can incorporate easily into my daily routine. My husband retires in 2 weeks and I am going to get him exercising with Curtis too. I agonized over a good workout product and I am happy to say I picked a winner with this set.
Mack Man
2025-03-12 10:10:05
Easy to follow exercises. Low impact. My cardiologist said these beginner exercises are good and low stress. My wife do them together. Highly recommend.
Wanda
2025-03-09 16:02:04
A nice variety and not too intense, but just the right amount of exercise.
Connie
2025-03-08 18:03:59
Is a good work out for seniors! Coach does a great job of showing the exercises
Rolande Pilon
2025-02-19 20:00:16
It is ideal for a person with a busy schedule
1-250-818-9480
2025-01-15 11:18:25
Good program and easy to follow
Roberta
2025-01-12 12:03:15
Exceeded my expectations
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