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A5 SIZE (5.6*8.5")
Stay organized and track a healthier life way of eating
A great tool to add to your healthy lifestyle plan. If you are a horribly disorganized person and this book has been a great help!
How to use this diet planner steps by steps!
This wellness journal is an invaluable tool to accomplish your caloric goals.
Step1 Using starting point to record currently body measurement and put picture.
Step2 Set 5 top goals to achieve, you will be get motivated.
Step3 Monthly spread to record activity and break down long-term into monthly.
Step4 The daily tracking pages track up to your meals. It has space to add up subtotals with columns for total calories, carbs, fat and protein and lots of nice features, mood, energy, sleep, weight and a place for exercise.
Step5 Monthly review to reflect on your progress.
- Vegan leather hardcover with rose gold foil details
- 3 colorful ribbon bookmarks
- 3 sheets of colorful stickers
- Big back pocket
- Penholder and elastic band
MONTHLY CALENDAR
Along with a monthly calendar to plan daily activities, workouts and schedule important date, just like a daily planner.
STARTING POINT & TOP GOALS
Starting point to write down your present body data and set goals to achieve
DAILY MEAL SPREAD
Track meal concerned with calories, you can also track protein/fat/carbs. it help track macros if that is the route you're going.
MONTHLY REVIEW
After each month there are also monthly review to reflect on your progress, a great way to look back at the success of the month and things you can do better.
WEEKLY TRACKER & RESULTS
At the end of this meal plan, measure your body data and compare where you are now with where you were before and you can see a big change.
REFERENCE NUTRITIONAL CHART
The back product section for common foods that you eat and what their values are.
Lisa
2025-08-11 14:34:53
Was inspired by Tonya that I follow. Well organized easy to understand. Perfect book for people on weight loss journey. Perfect size bonus stickers good value
Brianna L.
2025-08-10 16:03:37
I couldn’t find the perfect fit for my father in law to track his glucose levels but decided on this book. I cross out some of the things we don’t need to track and right in what we do. Great for tracking meals and calories.
Melinda
2025-06-16 12:52:40
Great journal for all my needs. Having 3 bookmarks is an added bonus.
teresa wellen
2025-06-12 16:13:46
I would have gave another star however mine was missing the stickers. I ordered two, journals so I took my husband's stickers. His came with stickers. I was a little bummed.
Karen Hettenbaugh
2025-06-10 10:48:10
Nice book to write down and track your diet
artsynurse1
2025-05-28 10:38:12
This was the simplest one I found to track macros. Not separated by months.
Jordan
2024-11-19 17:11:25
Haven’t used it yet but I skimmed through and it looks great
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