The quality of the materials is pretty high for the price paid. However, get a $2 pair of cheap leather gardening gloves and wear them when working out with this. The handles are made from rugged plastic and sweat from your work out can interfere with your grip. Far better to wear the gloves using this. The product does exactly what it says. Pushups are probably the number one, most effective muscle building and functional strength exercise there is. They work all the muscles of the front and abdominal core, more effectively than anything else.....making this exercise far more important than anything else you do to train. How you grip, changes the emphasis, although it always works all muscle groups of the anterior chain. Using this board prevent cheating and incorrect muscle recruitment that could lead to joint injury. More importantly, it allows you to work harder parts of the chain that are weaker than the rest. This is desirable from both a physique standpoint and from a functional one (you are only as strong as the weakest muscles in the chain). The device comes with a reasonably knowledgeable workout program and course. However, there are better ways to do cardio and pylometrics. What the course doesn't know is that this device is ideal for doing isometrics. Even if you can't do a single pushups, simply holding the position halfway, will rapidly build up the muscles needed, even in the most weak and feeble. One pushup quickly becomes two. Unlike weight lifting, this way of exercise tends to cause rapid development, especially combined with other functional muscle development. Probably the best, most accessible book on this is Pushing Yourself to Power, by John E. Peterson. With the right knowledge and a handful of simple tools (like this one), you will get far better results than any gym. Another good investment is an adjustable height, simple pull up bar. Often difficult to find, Amazon has a seller for these which are both of quality and take up little space (mine I have straddling my treadmill and I simply lower it a bit when I need to use it). This simple bar is the most effective device for working the posterior chain of your back. Eventually, you will want to do pullups, but again, unless you are a 150 pound waif, pullups are something you have to work up to. Isometrics are the way to go with this. Peterson has a great Youtube clip demonstrating this and also demonstrating what you will look like a year or two after exercising this way. Another good device is a abdominal wheel. Unless you are already ripped, for God's sake, get the expensive one that has a spring that stores force as you roll out and then uses it to aid coming back up. No exercise is more effective (or more demanding) on the abs. These simple tools fit on most people's homes and are effective and cheap.

An Ideal Push up Platform. Very well set up and has comfortable hand grips. Excellent laminated exercise information sheet. This is a game changer.

I have exercised all of my life, mainly a mix of cardio and free weights. so I think 40+ years of conditioning give me a solid perspective of various fads and gadgets.Yes, it gets a lot harder after 50 :/This product I was a little suspicious of at first, though like abdominal crunches, the old fashioned 'Push Up' if done correctly if a great basic exercise, one does not need to pay ridiculous health club fees for the use of equipment that when all said and done - you know you will NOT use within a month or two.This is a very intuitive system, I use it methodically moving the the 'handles' across the colored 'focus' areas completing 20 push up in each zone. It is a good approach - mixed with running, rowing and seasonal Nordic skiing (I live in the US but really it is like southern Ontario). This provides a well balanced mix of exercises.The product is well constructed, you would have to weigh in at some ridiculous weight to effect this products structure, it is well fabricated, a typical body weight range - 90 to 270 or so is fine, if you weight more than 260 and are not playing for the NFL - perhaps you need to talk with your Doctor about life style changes, and don't tell me it's all muscle and you are a 'big' person!I work to a theory that as a 50+ year old man in reasonable condition your 'non essential' fat should be in the 10 to 15 percent range - maintaining this as you age in western society is hard, and diet is vitally important. I do measure this via the measurement of waste, wrist, forearms, and other areas - it is accurate enough for a old non-elite guy.I noticed one review complaining about the handles being 'not cushioned' - I'm a big sculler (a form of competitive rowing) - hand strength and toughened skin on my palms is welcomed, though I find the handles perfectly designed for my use of the product.I gave this product 5 stars, it is priced about right and I have not seen any similar products. It is only part of an exercise routine - upper body obviously and actually totally misses the biceps, so if you are thinking of just loosing a few pounds - this is not your one stop deal.Hope these mumblings are helpful...

It’s a good product except that it doesn’t seal all the way when you fold it up.

El articuló llego antes del tiempo estimado, con una leve ruptura en una de las esquinas, en fin, nada que no se pueda pegar con algún buen pegamento. Por lo demás, lo recomiendo ampliamente.

Anda que no le doy uso a esta tabla xD Y sigue aguantando como el primer día. Llevo cerca de 8 meses de uso y perfecta.

I was shopping for a push up bar (to protect my wrists when doing press-ups) when I came across this thing and I was sceptical first, as it looks very much like the type of junk they sell on tv shopping channels, and £60 sounded like a lot for a plastic board. But after watching a few Youtube reviews, I took the plunge.The reviews are all true. This thing is amazing. I've been going to the gym for 3 years now, working out at least 3 times a week, and this thing delivered quicker results in a few weeks than all the fancy equipment at the gym. There is just something about having to push your own body weight against gravity that is somehow more natural than even free weights. I will definitely keep using this when the gym reopens after the lockdown.Yes, it is plastic, but some kind of a heavy duty special plastic, super hard and strong. Indeed, the first thing you'll notice how heavy the package is, when it arrives. It is a big thing, but it needs to be, to be able to hold your weight and to do wide-enough push-ups, e.g. for the back. There are cheaper knockoffs out there, but looking at them after having used this one, they look ridiculously small. This one is just the right size, and it allows for a wide range of exercises.I've been following the Power Press Youtube exercises, still at the introductory level, but after having used it 13 times, I can already see the difference (especially the shoulders, which I just couldn't improve at the gym), and I console myself that it only cost me £4.61 per workout so far, pretty much what a gym session would have cost.

Ho sfruttato durante questo periodo il prodotto e devo dire che è molto ben fatto, solido e le maniglie sono robuste e ben fatte (io peso quasi 100Kg), dunque per me ne vale la pena.

Quality seems good, I like having the different stances for targetting different muscle groups. One improvement would be showing users where to position their body over the board. Example, when using the "shoulder" pegs you have a natural tendency to position your shoulders directly above but that removes the emphasis on shoulders.Otherwise, great product for pushup based workouts.