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Your cart is empty.In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.
LittleEarthquake
2025-08-06 15:56:25
As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years.Whew! 😥I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!
Michelle
2025-05-17 14:34:24
I ordered these core sliders to help with the Mountain Climber exercise after I sprained my ankle. I thought these would allow me to continue doing the exercise, with less impact on my weak ankle. (I decided this on my own, not based on any actual facts or research. The product does not claim to help with messed up ankles and what not) That being said, they worked perfectly for what I wanted!They glide easily on both my wood floors and my carpet.Also, the sliders really help focus the workout onto my core by helping me keep my form throughout. I really hate doing mountain climbers, but these make them easier without taking away the benefits of the exercise.The sliders also come with a great instructional sheet showing pictures of how to do different exercises using them. That was a nice bonus for me because I like trying new exercises outside my regular routine. I've tried a couple of the exercises shown and they are good, effective moves.The only thing I wish would have also been included on the instruction sheet was more info on the "dual sided-ness"- just which side should be used on wood floors and which side in carpet. I didn't take away a star for this because I do realize that I should have known that on my own. I figured it out pretty quickly. (The hard side will scratch your wood floors. Use the other side down on wood. I know, I shouldn't have needed instructions for that.)Overall these are perfect for what they are supposed to do.
DaisyGirl
2025-04-30 13:14:43
They do their job and work, but due to design my foot slides off of them very easily and I get a little frustrated. Wished these were more dished out to hold foot. Also seems the more “scratched†the smooth surface gets rubbing across carpets the less effective they get. Work, but would probably go with a different style next time.
rocknrick
2025-04-24 12:58:36
These are great for my hamstring exercises while on carpeting. Very solidly and simply built. (These are better than furniture movers, as they are larger and the foam padding seems to be better attached/glued than on my furniture sliders.)
marki24
2025-04-09 15:16:09
I originally purchased these for my wife to us but it seems i am using these more than her. These glide best on a bare floor. Its okay to use on the carpet but not so good on the rug. For best results I recommend using it on the bare floor. I weight 195lbs and I am 6'1 and my feet size is 12. I perfer to use them with sneakers since I get the best grip. I don't recommend using them with socks only due to slipping off your feet. I mostly use them for ab exercise. Can be used for hip, glute and leg exercises.It's inexpensive and weighs nothing and takes up barely any space. Its easy to bring along aboard. I would recommend this product.
Rebecca Cureton Vickers
2025-02-20 11:52:39
I was skeptical of these at first as a fitness trainer. But I gave them a shot and found that I like them for myself and some of my advanced students. I don't incorporate them into every routine for a few reasons. 1. Depending on the floor you have in your home or fitness studio/gym, they can really scuff it up. 2. If you don't have enough core strength, don't use these yet. Build up your strength before you add equipment. I prefer my students to perfect their planks before they add sliders so they can hold the position effectively and safely. Once you make progress in your plank, lunge, etc...then go ahead and add these to your exercise routine. 3. Some people don't have great balance or coordination. With some students in my classes, I worry that they would slip or fall and injure themselves because they couldn't maintain their balance, alignment, or a leg or arm flew out from under them.Otherwise, if your fit and healthy and know how to perform your exercises correctly, then go ahead and add these. You'll certainly feel the difference as you increase the effectiveness of bodyweight exercises and range of mobility.
Customer
2025-01-13 19:20:32
Love these workout disc.Good price and choice different colours .Easy to use and good work out product .Fast delivery and would recommend these items ..Product is good quality
Cliente
2025-01-05 10:25:04
Perfecto. Exactos a descripción
James
2024-12-28 12:00:40
I recently purchased these Fitness core sliders and I am very satisfied with the quality. They are made from a rigid plastic along with a very durable fabric side. I first tried using them on some old sheet vinyl in the basement which they performed fine but noted that if the floor has any embossing to it will impede your movement slightly. The plastic side performed best for me on the short berber carpet in our basement.If you do use these on your hardwood floors/tile/luxury vinyl tile/laminate flooring be sure to clean the area of any debris before use. You could potentially scratch your flooring if anything abrasive is caught between the slider and your floor.Great addition to my home gym and also good for those who travel.
Luis Enrique
2024-11-29 14:54:25
Tiene una gran calidad. ¡Y están grandotes! Soy muy barrigón y muy alto (140 kg, 1.91 m) por lo que hacer ejercicio me puede lastimar espalda y rodillas. Por eso lo compré. Me va a permitir ejercitarme y eliminar la barriga sin riesgo de lesionarme. Los utilicé para "probar" y es muy sencillo, asisten muy bien, y se siente bien concentrado el ejercicio. Una excelente inversión. Ya me toca a mi ser consistente y cambiar mis hábitos para lograr tener buena salud fÃsica.
Iuliia
2024-11-14 16:03:08
excelente manejo
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