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Your cart is empty.Without movement, our bodies get stiff & don't function as they should. Without exercise, we can't possibly optimize our energy levels or the way we feel. Workouts in The Yoga Sidekick Journal by Habit Nest will have you feeling limber and healthy, inside and outside of your body. Yoga for Beginners with 66 completely guided yoga routines.
Susan Hinojoza
2025-08-20 17:26:43
I'm a 63 year old who has been practicing yoga for many years, but in a rather lazy and slipshod fashion. I tried videos and DVDs but honestly all the chatter annoys and distracts me.Enter this journal. Beautifully bound, full of useful information and really nice daily workouts. I put on some quiet music and have a wonderful session, with the book open on the floor for reference.Being older and having some arthritis, I really appreciate the extended warmups that get the joints moving. I need glasses to read, but the images and title text are big enough to cue me without glasses. Win!I am familiar with the poses in the book, so I don't need to access the online materials via the QR code. However, there is much more information online that would be very useful to someone new to yoga. But be aware that if you are a beginner, you're going to have to put forth real effort to learn the poses and flows. Take your time to really read and understand the proper form for each pose.Suggestions for HabitNest:The tiny light grey font with timing and details under each picture is very difficult to read and not inclusive for older folks or those with vision issues. That definitely needs improvement.Also, animations would be helpful for beginners, especially in the flow section, so they can see how to transition from pose to pose.The sequences ramp up quickly into more challenging poses, such as camel, eagle, and reverse tabletop. Please consider a journal more specifically geared towards beginners, to help them learn this wonderful practice.Overall, well done, HabitNest!
Phillip
2025-08-13 12:52:54
Absolutely love this book along with the other Habit Nest books! Easy to follow, realistic progression for a beginner, truly motivating! I recommend this to anyone wanting to begin or in a slump!
Les
2025-08-03 15:42:39
The information presented in the Yoga Sidekick Journal is accurate and helpful. The lessons are clear and concise, and the daily sequences include pictures of poses for greater understanding. There are additional resources mentioned throughout. I love this journal - I have a daily yoga practice that was getting stale and boring. This journal revived my practice and taught me new poses.
Melissa
2025-07-20 10:56:37
This journal is unlike any other! This is really helping me to create a consistent Yoga practice. I am a major procrastinator and despite wanting to have a consistent practice I struggled with doing it daily. But this journal with the helpful photos of poses and the pro tips each day are something so look forward to. I am taking a Yoga teacher training later this year and I am finding this to be a wonderful way to get my practice going and essentially prepare myself for the training. The price is great and so worth the money. I am excited everyday to wake up and see what poses I will be trying. I also love that I can modify my practice based on how much time I have that day. Love it and highly recommend it for anyone looking to build consistency in their practice.
Cindy Franklin
2025-06-05 16:45:51
I’m only on Day 4 and I already missed a day! But the journal reassures me (more than once) that I’m just a normal, imperfect person not a failure. So the reading part is encouraging and helpful.I’m using the pictures in the journal itself and the online version using the QR code. That version shows the same drawings with a lot more instructions.Best part is that each day is standalone. I never have to flip back and forth to find a pose I did 2 days ago. It just repeats as necessary which really helps keep you in the moment.It’s hard, but feels doable. So that is just what I needed.
Karl
2025-06-02 15:26:18
I love this journal! Great concept for those of us that need "step by step" instructions and "baby steps" to create new good habits! I was already reading "Atomic Habits" by James Clear and Habit Nest uses his concepts in their journals. The idea that even small changes and not trying to be perfect but doing something every day is just what unmotivated individuals need to "hear." I am seeing small improvements in my overall mental wellbeing and find it easy to follow the journals at my own pace.Thank you, Habit Nest!! I plan to get more of your great journals!
Sara Crocker
2025-04-06 13:36:51
The physical product is excellent quality - good paper weight, a bookmark, and pen loop. The illustrations are inclusive, clear and easy to follow and I love the color scheme. I've dabbled in yoga off and on for years but this is absolutely my favorite yoga workout and method that I have tried.
Pixies
2025-01-08 12:08:30
I haven’t used this book yet but it looks helpful
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