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100+ Bodyweight Exercise Flashcards for Home Workout – PhysioSpace (No Equipment, All Fitness Levels, with Video Tutorials)

Free shipping on orders over $29.99

$27.00

$ 11 .99 $11.99

In Stock
  • 🏋️‍♂️ Workout Cards For Home 🏋️‍♂️ : Best How To Exercise Guide for different home fitness enthusiasts! Learn how to use your muscles by replacing that old workout book and yoga book.
  • 🚫🏋️ No Equipment Routines 🚫🏋️: Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
  • 💪🏋️‍♀️ Full Body Work Out 💪🏋️‍♀️: These include a variety of body weight workout s, Abs workout, yoga poses and more! Each includes description, tips, and fun additions! Improve Health And Fitness
  • 🎁🏋️‍♀️ Home workout gifts 🎁🏋️‍♀️: Perfect gifts for gym lovers, gym gifts for men, and a nice addition to home workout equipment for women. Can be combined with fitness planner, workout bands, workout planner, and calisthenics book
  • 📦🤸‍♂️ Ready To Go Workout Box 📦🤸‍♂️ : No need to leave the house with this replacement for at home exercise equipment, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
  • 🩺 Hi, I'm Dr. Kovalchick 🩺 I designed these exercise cards for an improved, straightforward workout experience at home. Full of knowledge I've gained from working with my patients!
  • 🖥️ Perfect for Work From Home Fitness 🖥️ Helps With Desk Exercise, Creates a Gym at Home to Get You Up and Moving With Desk Workout Equipment and Replace Work Out Bands that Kettlebells set



Product Description

stretching, at home workout equipment women, workout log book, workout journal for women, strength
pilates, back pain, physical therapy, body blade, yoga cards, core fitness, Knee pain exercise
Back pain exercise, home gym must haves, exercise cards for home workouts, Neck pain exercise

Stefanie N.
2025-09-01 20:07:54
These cards are professionally made with easy-to-follow pictures and instructions. A ring clip comes in the package so I can take them with me to the gym! I like how these cards are separated into different parts of the body so I can easily find the right exercise to do. Overall, this is an amazing product for those looking for quick and effective exercises.
SD Z
2025-08-30 16:49:10
I love, love, love these cards! If you're looking for a way to get into exercise, then do yourself a favor and buy these cards!During my research, I found that these cards are well priced compared to the competition and have 100 different exercises to do. Most of the other cards have 50, so this is a steal!I love how each exercise is easy to follow and accompanied by a short video in a beautiful landscape. It makes doing the exercises super easy, and allows me to do the exercises correctly.The ring is a nice touch to keep all the cards together and the cards themselves feel durable as well.Love the cards and will definitely be gifting a few to my friends and family members looking for an easy way to get into exercising!
Morgan
2025-07-03 12:14:12
Hands down the BEST workout cards in the game! Dr. Kovalchick thought of everything and clearly took so much time, care, and effort to make this deck. The cards are easy to follow with clear directions, and I love the QR code that takes you to the video example. You can do these workouts at home, outdoors, with friends, at the gym... the possibilities are endless! I also love how each card highlights the muscles. This makes it really easy to target certain areas of the body for strength or any type of PT.These would make a great gift for someone who is looking to get into working out or needs some guidance on proper technique. I am definitely going to be purchasing these for friends and family!On top of the content being incredible, the cards are sweat-proof and large enough to easily read, and very thick/great quality.Can't say enough good things about these cards and this brand!! 11/10!!
Customer
2025-05-27 18:59:59
I've gone through so many different types of exercise cards and these are definitely the best!First, there's 100 cards, while all the other decks I had only had 50 or so. That's double the value for the same price!Second, all the cards are so thoughtful and well organized. Each card has an easy to follow "how-to" with a nice explanation on the back that shows you what you're working. Plus, the icing on the cake is the fact that each card has a QR code that takes you to a professionally crafted how to video. The videos are all 1 minute, which is perfect--no over-explaining, straight facts!Lastly, the addition of a couple intro cards at the front is a nice touch that helps you pick a good workout flow.Overall, 10/10--best cards I could ask for. Hoping to see another deck in the future, because I would definitely get another one!
Wheatbread
2025-04-01 09:08:39
Lots of guidance on the cards.
nozama
2025-03-19 14:33:57
I really loved this cards, has a lot of different exercises to choose from to mix and match and make your own workouts at home or at the gym.
Daniel Gross
2025-03-04 11:09:46
These cards are awesome! They have a great style and are easy to read and go through. For how many exercises are in them it’s a great deal. Definitely well thought out and knowledgable.
Krissy H.
2024-12-18 10:09:15
I love it! Absolutely love it!💛The best quality this card pack offers is a diagram of the targeted primary and secondary muscles that you’re targeting with the exercise!I did the lower body routine that is included in the pack and I didn’t finish the last two exercises because of my body being sluggish already. But I can feel and see on how it’s different when exercise cards are created by a physical trainer, a physical therapist, and a doctor of physical therapy.I’ve had 5 exercise card packs and I can feel the difference of it.Buy it!For the price it’s actually cheap because you get 100+cards for $30. If you search for other exercise cards you’ll see on how it’s a great deal. (My only pet peeve is I wish there’s a clamshell exercise, because it’s a favorite of mine to do. And I do wish it’s waterproof cardstock, but that’s about it, no big deal)
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