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The Bodyblade Method is a fun, efficient, and highly effective form of exercise and training
The Original and Authentic Rapid Contraction Technology
Benefits Include:
- Increased overall strength, balance, and coordination
- Improved posture, stability, and flexibility
- Increased cardiovascular fitness
- Improved joint protection
- Stronger, more reactive core
- Increased muscle endurance
- Lean toned body in a fraction of the time of a traditional workout
The Bodyblade Method
Power to Strengthen Your Body & Mind
The Bodyblade Method consists of the Bodyblade exercise techniques and products developed by Physical Therapist Bruce Hymanson to activate the core and extremities for rehabilitation, sport performance training, fitness enhancement and personal training. The result is improved function, posture, balanced movement, and muscle definition for any user. No other training device offers the same core stability exercises, shoulder and pelvic stabilization, and overall training benefits as Bodyblade.
- Used by everyone from rehabilitation patients to world-class athletes
- A fun, efficient, and highly effective zero-impact training method
- Stimulates your mind and body for increased strength, balance, and coordination
- Automatically adjusts to the precise needs and ability of every user
Bodyblade automatically adjusts to your precise needs and contracts muscles 4.5 times per second.
Flex Intensity
Greater Flex = Greater Resistance
- The harder you push and pull on the blade, the greater the arc or flex in the blade, which requires greater force output from you to neutralize the speed and movement of the blade
- You have to start, stop and change directions of your own body while controlling your mass 270 times per minute
How Bodyblade Works
Rapid Contraction Combining Vibration Technology and the Power of Inertia
The key to Bodyblade is the Rapid Contraction Technology (RCT) which contracts your muscles up to 270 times per minute. Bodyblade automatically contracts the right muscles at the right time every moment you’re exercising for a fast, effective, and precise workout. The harder you drive the Bodyblade back and forth (Flex Intensity), the greater the flex in the blade and the more resistance you receive resulting in a strong, reactive and stable body. Flex Intensity is 100% controlled by the user.
- Your body becomes the machine and the Bodyblade becomes your exercise partner
- Bodyblade automatically adjusts to each one of us; the same blade in the hands of two different people will produce a workout perfectly matched to the individual’s size, strength, and muscle endurance
- Bodyblade trains movement through multiple muscle groups and patterns rather than isolating one muscle in one single plane
- Bodyblade strengthens muscle groups throughout the body by varying the positions of the blade relative to the body or changing body position while driving the blade
Kit Contents
Bodyblade CxT Kit Includes
- Bodyblade CxT, Yellow
- Exercise Wall Chart
- Complete online exercise library including upper body, lower body, core, and total body workouts
Bodyblade CxT Specifications
Weight: 1.5 lbs (0.68 kg)
Length: 40 inches (102 cm)
Width: 1.75 inches (4.5 cm)
Bodyblade CxT Kit
The smallest and lightest of our three models, the Bodyblade CxT provides all the benefits of Bodyblade training at our lightest resistance level.
The Bodyblade CxT is the smallest and lightest of our three Bodyblade models, providing a lighter resistance workout and exceptional neuromuscular activation. Excellent for traditional Bodyblade exercises as well as bilateral work (two Bodyblades, one in each hand), the CxT is ideal for general fitness, optimal aging, and rehab of all adults.
Smooth and variable resistive workout; automatically adjusts to the fitness level of the user
Challenges every major muscle group; 10 minutes a day for a complete strength workout.
Michael Twardowski
July 15, 2025
Great for my shoulder rehab (left shoulder replacement)
Jodi C
June 26, 2025
Bought this to strengthen my shoulder muscles after repetitive motion from tennis caused a shoulder injury. Supposed to work out all the muscles at the same time. I love that a short 5 minute workout can warm up my shoulder before I go play tennis now. Or I can strengthen my muscles just while watching TV or pick it up while I’ve got a couple of minutes while I’m cooking in the kitchen. 2-3 minutes in 1 position really is a long time when using it.
That guy and his wife
June 16, 2025
After 2+ decades of lifting, multiple surgeries, and lots of physical therapy I finally bought one. Fellas, ladies, you HAVE to buy this if you have shoulder issues! My high grade partial tear doesn’t bother me at all. I just finished a chest/shoulder/tri workout pain free for the first time in years. This is an absolute game changer. This thing deserves 10 stars. I wish I had purchased one after my first shoulder surgery. Don’t think, just buy it.
Kathy J. Konkle
June 14, 2025
Great product but I have sour grapes I can never own one because even ten years later it hasn't changed and is still too heavy ad fat for because I have severe arthritis and small hands. I tried tying it on, making zip tie handles and gave up. I will never be able to use one. I will die from old age before the design changes.
Tyler G
June 12, 2025
I was introduced to this at physical therapy and really love how challenging even 30 seconds can be trying to sustain some of the exercises you can do with this thing. I think it’s probably going to be most valuable to athletes who depend on their arms and shoulders to perform, whether that’s throwing, climbing, pushing or pulling. This is an amazing tool to help build dynamic joint strength at home with relative ease.
Alberto Arreola
May 27, 2025
Excellent for working from home, it is a very good exercise, especially for people who have had a fracture in their hands and arms, this is a good therapy
Randy Graham
May 22, 2025
It works.. My shoulder already feels better and I have only used it a few times.
randy blades
May 5, 2025
I was ran over by a car and have a badly damaged shoulder. I passed on surgery however. This product is part of my alternative treatment. It works great. Exactly as advertised. Pain reduced and getting stronger. Even with torn ligaments and tendons, to include a destroyed rotator cuff and labrum.
David Pritchard
March 21, 2025
Good quality well made gives you a good workout
Customer
February 28, 2025
This is not for everyone. I learned to use it because I needed to stabilize and strengthen my shoulder after surgery. My wife and kids of both tried it, they hate it. It takes a lot of getting used to. It's not for regular exercise, and you need to understand why you're using it and how to use it. I definitely recommend learning to use it under the advice of a physiotherapist.
nicola pinna
February 19, 2025
Ho acquistato questa versione e poi una versione superiore per lavorare e fare lavorare i miei clienti principalmente per le spalle, ma puoi lavorare su tutto il corpo e mi sono trovato molto bene. I feedback son stati tutti positivi😉
Coleo
January 8, 2025
Diese BODY BLADE CXT ist gut wie die werbung sagt.
Deboeuf Rénald
January 3, 2025
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