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HealthAndYoga™ StretchNHeal Collapsible Multi-Use Wooden Yoga Stick - Regular and XL - Portable Posture Corrector Pole, Stretch Mobility Stick, Physical Workout Exercise Dowel

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$19.95

$ 8 .99 $8.99

In Stock

About this item

  • Versatile Mobility Stick - Natural Back Posture Corrector for Men and Women - Assists as a back straightener, back stretcher and hunchback and neck hump corrector; Suitable as a Back Cracker Bar and Spine Corrector Posture Pole
  • Suitable Breathing Exerciser - Lung Exerciser Device that works by increasing Intake breathing; The Yoga stick makes for great breath and lung trainer by acting as a chest opener for fuller breathing and optimum lung support. Breathe 5-10 mins daily using the yoga stick towards a permanent positive development
  • Great addition to workout and exercise equipment - All-in-one Workout Stick as a Back Stretching Posture Corrector and trainer, Rounded Shoulder Corrector, Upper Back support and Hunchback (kyphosis) Posture Corrector, Leg Press and Arm exercises
  • Quality Handcrafted Wooden product with a wonderful finish; Smooth contoured barrel shape with even surface for maximizing comfort and comfortable holding and wrapping of arms around the stick without undue strain on shoulders, chest or arms
  • Compactible and travel friendly - Unique Detachable design with 2 parts screwed together each piece is 33 cm long; easy to assemble and use; uniformly 2.5cm thick; Nice Length when assembled (about 66 cms or 26”)


Among the Yoga Accessories and Yoga equipment, a commonly excluded but crucial device is the StretchNHeal Yoga Stick or Stretch Bar which is so versatile in use, that it is even a must as an everyday home exercise equipment when not being used as a physical therapy equipment.


Aliyah burgess
2025-08-13 11:41:25
It has really been useful with cracking my back had it for three days so far along with using a yoga mat for quick 5-7 minute stretch. Started about 5 days ago stretchers 3 times without prior making time to stretch and let’s just say truly a tremendous difference I almost don’t even want to go to bed without it is so relieving and makes me feel so much more relaxed and less cramped. I would highly recommend this
VH
2025-08-07 17:46:03
I’m in my early 60s and have done yoga since I was 18 tho with inconsistencies due mostly to a very demanding job. Plus I’m convinced I’m innately rather stiff, but that would never stop me. Anyway my older brother was diagnosed with degenerative arthritis which makes his upper back slump. We discussed other family members who also had this. Thus I researched and came upon this yoga stick. My bro is too stubborn & conservative to have anything remotely to do with yoga, but after I started doing some free online 15 minute yoga stick workouts the feeling is dramatic. My back feels much stronger and I’m even walking straighter. I am not afraid of getting the family slump anymore when I get past 65. Even if it somehow is my genetic destiny, at least I’ll go down (literally) swinging. Tho there are many yoga sticks, I got this one because I like the organic feel of the wood and I can unscrew it in the middle and pack it in a suitcase. I hope TSA won’t suspect it’s a weapon! I am pretty sure it’s mango wood which I love, but I have been touting it around in my car and leaving it in the desert heat and it’s already seeming a bit dried out. I bought some conditioner for wood cutting boards, so I’ll put some on the stick too. I’m retiring very soon so it’ll get a lot of use. So very, very glad I bought this!
Kaben
2025-07-30 21:23:00
I love this product, but not quite long enough for my body. The length extends beyond the girth of my body but not enough for my arms to wrap around. I'm 6’4” and 200 lbs, and it was too small. Maybe it is designed for a very lean, classic yoga body
LegacyR
2025-07-28 14:28:54
I mean.... It's a stick.... It does exactly what it says because... It's a stick. Not easy to mess this up cause, say it with me.... It's a stick. It feels heavy duty. I am a big guy and I do not feel it flexing. It is long enough for me to stretch out my rotator and delt. Just think of what stretches you are wanting to do to make sure the size is right. It is dual purpose because you can use it to stretch and also beat intruders because..... It's a stick.
Suki
2025-06-20 16:16:55
Almost too nice to be equipment for "twisting my ole body into a new shape".Really nice !!NO PLASTIC !!!!
Jan
2025-06-04 13:14:09
I will hopefully find other uses for it, but cannot use it as a Pranayama stick. It needs to be about a foot longer - 6 inches on each end. It's very nice, smooth, pretty... but just too short. It might work for someone with very long arms who is extremely thin. Not so much for anyone of average size though
DW
2025-05-18 18:38:56
I really like this stick. It is just the right shape and length and is very well made with smooth rounded edgesYou can use it for yoga or just as a pointer.I love it !!
Connor Brennan
2025-05-03 16:03:11
I injured my lower back and have needed to do some light stretching to get it to stop hurting. I bought this and used it to help my stretches. Within two days of having it it split in half while I was using it to help me stretch my lower back. I have done some wood working before to make furniture so I have an idea of how durable wood should be. I was surprised at how little pressure this took to break. Would not recommend this to anyone.
Jill Maule
2025-03-29 10:05:01
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maurizio
2025-03-22 13:02:06
Ottimo per esercizi di allungamento, e pratico da trasportare!
Customer
2025-03-02 09:00:43
I love this for functional stretches and to improve posture however, it runs short and I cannot spread my wing span fully ex. for shoulder rotations. Really sucks because if I want to extend my arms over head and rotate behind my neck, I cannot. I decided not to ship it back and keep it because am still finding use for it. I heard you can find basic dowels at Home Depot for less than $5 so that's now on my shopping list.
Sujin kumar sudhakaran
2024-12-27 19:56:59
Good for training with dual sticks ...I use it as baston(cane)
Customer
2024-11-16 18:25:27
My Osteopath recommended I get a yoga stick to help with my flexibility and posture. It's easy to use and does what it says on the label
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