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Unlock the Power of Dumbbells: Boundless Strength, Lean Muscle, and Willpower like Never Before
Get the most out of your set of dumbbells to sculpt your arms, abs, legs–everything–with this easy-to-follow workout plan, designed as an at-home friendly follow-up to The Woman's Guide to Strength Training. But beyond the physical results, strength training is about feeling stronger inside and out, embracing a lifestyle of renewed power, confidence, and energy. These are just some of the health benefits you’ll experience by incorporating this dumbbell program into your fitness routine.
Get Dumbbell Strength-Training Basics, Complete Daily Guidance, Workout Log, and More!
Whether you're at the start of your fitness journey or looking to switch up your workouts, in this plan you will find the best dumbbell workouts for any fitness level to get stronger at your own pace. Learn the essential elements of effective strength training, guidance to find the right dumbbell weight for you, and advice on when to increase your intensity. Boost your results with strategies to power up your energy, recover faster, and more. With a built-in workout log, you will stay motivated through the end and smash your specific fitness goals—building stamina, strength, or muscle growth.
Meet Your Trainer!
Expert training Nellie Barnett, CPT, is a fitness and wellness coach who empowers women to unlock their full potential with activities focused on the body, mind, and soul, through her inspiring company Nellbells Fitness. She adapted her best muscle-boosting workouts into dumbbell-only exercises to sculpt your whole body and improve your overall wellbeing. For Nellie, strength training with dumbbells was a game-changer, transforming not only her physique but unlocking a growth mindset that she now applies to every aspect of her life. With a focus on proper form, progressive overload training, balanced meals, and Nellbell’s Fitness signature positivity, this plan will change how you approach any challenge that comes your way. Get ready to sweat, smile, and evolve!
Lisa
2025-08-24 17:22:55
While I am not new to using weights, this book will help me stay on track in a more consistent way. I highly recommend it!
CatCollins
2025-08-20 13:11:24
This book is set up brilliantly, especially if you are at a beginner or intermediate level. It has weekly plans that are easy to follow, plus a huge section of exercises that you can do on your own if you don't want to follow the weekly plan. The pictures and descriptions are easy to follow. I wouldn't change a thing about this book. It's perfect.
Customer
2025-08-17 14:14:55
This is an excellent book but you almost need to be in pretty good shape before starting this. I think it’s geared more to the younger crowd. Day 1 is 3 sets of 20 each pushups and same of squats. I’m in pretty good shape but no way can I do 60 pushups right out of the shoot. I plan to follow this but need to work up to it.
Ava Smith
2025-08-02 18:16:22
This is a fantastic book!! My workouts had been getting stale and bought this to change things up. Did it ever!! Each day gives you a different workout so it definitely keeps you challenged. Pictures are great but it would be nice if the font was a bit bigger.
Herley Lyles
2025-07-07 10:36:04
Good book for beginners in strength training.
Maureen
2025-06-16 12:19:36
I love that the book is spiral bound. It makes it so much easier to lay the book flat and look down and the various exercises during the workout.I don't love that the exercises are listed in a separate section. If users don't know what the exercises are on the list, they have to flip to another section to find out how to perform the exercise and then flip back to the schedule.Also, I don't want to be pedantic, but this is billed as a 12 week exercise plan. However, this does not include a 2 week prelude to acclimate the body to strength training. It's a minor quibble, but that makes this a 14 week plan, not a 12 week plan.Aside from these minor issues, this is a great plan. There is a ton of detailed information including lots of photos to show users how to perform the exercises. There is also plenty of motivational tidbits to keep users from getting discouraged.I would absolutely recommend this book to anyone who is interested in strength training.
Tonya Shepherd
2025-04-14 16:01:26
This book is okay. The information is relevant and useful. It’s a great book to have on hand for exercising. Overall, I recommend it.The book is very lightweight and travel-friendly. It can be used anywhere.
Laurie Crystal
2024-12-27 14:36:26
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