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jderr
2025-09-04 21:54:06
Love that activities choice after filled out plenty of space for reflections and goals
TruthBTold
2025-08-08 11:24:17
This wellness tracker states that it’s for adults 50 to 80 plus years of age, but anyone would benefit from using this tracker.It comes with inspiration in the front of it, a table of contents, and tons of space for you to record your feelings and thoughts, as well as daily space with prompts that you check off to record your physical activity, the food you eat, and a place for you to establish your goals. My favorite is the ACTIVITY TRACKER because it allows you to track any movement, not just movement on an exercise machine.It offers 10 weeks of daily tracking and it comes with a small package of re-stickable page tabs (which I find is an unnecessary item to be included with this tracker). The information on the pages and the writing spaces are large enough for you to comfortably log all information.All in all, it’s a great tracker and I highly recommend anyone on or beginning a new fitness journey to own.
Customer
2025-05-02 16:25:43
I purchased this planner because I need to be held accountable in order to stay healthy, lol. This planner did the trick. I tracked my food and my exercise everyday as well as wrote motivational statements to myself. The planner is very well laid out and makes the process very easy. I used different color ink and had a lot of fun tracking everything. I definitely recommend this journal for your wellness journey.
Mary Williams
2025-04-27 11:55:52
Just bought the Wellness Tracker. I was interested in the fact that it is for my age group and for any fitness level. I wanted to start the new year keeping a log of where I started. It can easily show me and encourage me to make a fresh start each day. I can see my progress and my lapses (oh well!) and I log the reasons for those as well. It is very user friendly and the simple layout only takes a few minutes to see where I was and how much progress I make each day or week. I highly recommend it for anyone who wants a fresh start.
Bren
2025-03-23 16:28:42
Not enough daily food/activity sheets in book.This book really helped me organize my food, diary as well as brought attention to my daily activities.Good use of money.
mas3
2025-03-02 17:39:39
This wellness tracker is nicely made. The pages flip easily. The print is bold so it’s easy to see. There are different options of things to track.
Barbara Seagraves
2025-02-03 11:47:25
Evergreen Wellness has made my life better! I have used several of their fitness programs .I love the 8 minute workouts - especially the upper body strength building segments !! So important to gain Muscle!. I have started using the brand new Fitness and Nutrtion tracker . I use it to set goals , plus record the food I eat and activity I do. It keeps me ACCOUNTABLE.  I recommend you buy it too !!
p.barghahn
2024-12-14 12:37:00
I like the way this wellness book is set up and easy to use.
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